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Tue 1st Apr 2025 at 3:41pm by PAJ89

Walk > General
  • Time
    39:19
  • Miles
    2.27
  • Min/mi
    17:19
  • Stride(cm)
    77
  • Cals
    155
  • Cadence
    121
  • BPM
    69
  • %MHR
    37.2
  • B/mi
    1191
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:09(17:09/mi) 75/98bpm [1286b/mi] 79cal 61/71rpm
2) 1mi - 17:27(17:27/mi) 64/87bpm [1116b/mi] 69cal 59/64rpm
3) 0.27mi - 4:43(17:12/mi) 63/68bpm [1083b/mi] 7cal 59/64rpm
17:09 17:27 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 65 61-67 1043 120 118-124 3/2
0.13 2:03 1:03 16:49 63 61-66 1059 124 120-126 3/0
0.19 3:09 1:05 17:25 70 67-75 1220 120 112-128 3/3
0.25 4:12 1:03 16:50 72 69-75 1212 123 122-126 2/2
0.31 5:14 1:03 16:43 77 75-79 1287 122 120-124 2/1
0.38 6:16 1:02 16:33 75 73-78 1241 123 120-124 2/2
0.44 7:19 1:02 16:34 76 75-77 1259 124 118-128 2/2
0.50 8:20 1:02 16:29 78 77-80 1286 123 120-128 4/1
0.56 9:24 1:04 17:05 77 75-80 1315 125 122-128 1/4
0.63 10:43 1:18 20:52 89 77-97 1858 125 112-142 0/2
0.69 11:47 1:04 17:11 77 72-85 1323 122 118-128 3/2
0.75 12:50 1:03 16:54 77 75-78 1301 123 120-126 2/2
0.81 13:54 1:04 17:04 78 77-79 1331 122 116-124 2/2
0.88 14:59 1:05 17:15 78 77-79 1345 121 114-124 1/1
0.94 16:05 1:06 17:37 77 72-82 1357 122 120-128 1/2
1.00 17:09 1:04 16:59 78 75-81 1325 123 116-126 1/2
1.06 18:13 1:04 17:08 71 65-80 1216 122 118-124 2/2
1.13 19:18 1:05 17:20 69 66-72 1196 122 118-126 3/1
1.19 20:20 1:02 16:38 78 72-82 1297 122 118-126 5/0
1.25 21:26 1:05 17:23 83 79-86 1443 119 116-124 6/0
1.31 22:32 1:06 17:40 69 64-78 1219 116 114-118 4/0
1.38 23:41 1:09 18:17 65 64-66 1189 116 106-118 3/0
1.44 24:52 1:11 19:02 63 60-66 1199 117 112-122 8/0
1.50 26:00 1:08 18:08 62 61-62 1124 115 112-118 5/0
1.56 27:08 1:08 18:10 56 50-65 1017 115 112-122 5/0
1.63 28:16 1:08 18:02 55 52-56 992 115 112-122 3/1
1.69 29:22 1:06 17:43 60 56-64 1063 119 114-122 5/2
1.75 30:27 1:04 17:11 61 55-64 1048 118 116-124 1/1
1.81 31:32 1:05 17:26 62 58-67 1081 123 120-128 0/3
1.88 32:33 1:01 16:17 58 53-60 944 122 120-126 0/5
1.94 33:32 59 15:46 55 53-58 867 124 122-126 0/5
2.00 34:35 1:03 16:51 57 55-60 961 123 116-128 1/3
2.06 35:38 1:03 16:50 61 60-63 1027 123 118-126 0/4
2.13 36:40 1:02 16:24 62 60-64 1017 124 124-126 0/6
2.19 37:51 1:11 19:04 63 60-66 1201 120 116-126 2/2
2.25 38:56 1:04 17:06 63 60-67 1077 121 116-126 5/1
2.27 39:18 22 15:57 68 68-68 1085 124 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.7% 17:54
    11 4.3% 16:50

  • Cadence Distribution

    121 avge / 142 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:17 16:40 More
    1km 10:32 16:56 More
    Mile 17:08 17:08 More

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Nutrition
Notes
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