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Tue 1st Apr 2025 at 4:59pm by Chucky99

Run > General
  • Time
    38:33
  • Miles
    4.21
  • Min/mi
    9:09
  • Pacing
    80.3%
  • WAVA
    52.09
  • Stride(cm)
    98
  • Cals
    428
  • Cadence
    179
  • BPM
    123
  • %MHR
    71.1
  • B/mi
    1127
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 110/116bpm [705b/km] 64cal
2) 1km - 5:59(5:59/km) 121/128bpm [723b/km] 67cal
3) 1km - 5:28(5:28/km) 120/131bpm [656b/km] 59cal
4) 1km - 5:31(5:31/km) 124/143bpm [685b/km] 61cal
5) 1km - 5:08(5:08/km) 130/147bpm [668b/km] 66cal
6) 1km - 5:53(5:53/km) 133/155bpm [783b/km] 67cal
7) 0.77km - 4:09(5:21/km) 126/135bpm [675b/km] 44cal
6:25 5:59 5:28 5:31 5:08 5:53 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 104 89-112 1116 170 158-174 7/0
0.25 2:41 1:21 10:44 109 106-114 1171 172 168-176 5/7
0.38 3:57 1:16 10:12 111 108-114 1132 173 170-176 7/5
0.50 5:14 1:17 10:13 112 109-116 1144 174 168-178 5/3
0.63 6:27 1:13 9:40 113 111-116 1093 174 170-176 8/13
0.75 7:35 1:08 9:06 115 111-122 1046 177 174-180 7/4
0.88 8:45 1:10 9:23 120 117-123 1127 176 174-180 4/6
1.00 10:00 1:15 10:01 120 118-123 1201 175 172-178 21/26
1.13 11:16 1:16 10:04 127 124-128 1279 177 174-180 13/0
1.25 12:28 1:12 9:35 124 121-128 1189 176 172-180 6/1
1.38 13:42 1:14 9:53 127 123-131 1254 176 172-180 5/1
1.50 14:56 1:14 9:55 116 110-123 1149 176 170-182 10/3
1.63 16:00 1:04 8:29 118 116-121 1001 179 174-184 2/8
1.75 16:58 58 7:45 120 116-123 929 183 178-186 6/6
1.88 17:57 59 7:49 118 112-125 922 183 178-186 0/17
2.00 18:57 1:01 8:06 124 122-126 1005 182 178-184 1/6
2.13 20:03 1:06 8:46 133 125-140 1165 184 180-188 5/1
2.25 21:12 1:09 9:10 137 128-143 1257 179 174-184 8/0
2.38 22:25 1:13 9:46 115 106-128 1123 175 172-178 3/3
2.50 23:31 1:06 8:44 112 108-116 979 180 176-188 1/8
2.63 24:29 58 7:45 116 109-123 900 185 182-188 5/2
2.75 25:28 59 7:54 118 113-128 933 185 182-190 2/5
2.88 26:28 1:00 8:03 134 129-140 1080 186 182-192 4/2
3.00 27:32 1:03 8:25 139 138-141 1171 185 180-188 13/0
3.13 29:28 1:57 15:35 135 109-147 2103 178 172-188 8/1
3.25 30:37 1:09 9:10 119 109-123 1090 179 176-184 1/3
3.38 31:44 1:07 8:54 126 122-134 1122 181 176-190 1/4
3.50 32:40 56 7:32 142 134-147 1069 186 182-190 3/1
3.63 33:39 59 7:49 149 142-155 1164 185 182-188 9/1
3.75 34:35 56 7:30 138 134-142 1034 185 182-188 1/4
3.88 35:32 57 7:36 129 122-134 980 184 180-186 0/8
4.00 36:36 1:03 8:27 129 125-131 1089 182 176-188 3/4
4.13 37:50 1:14 9:56 122 120-125 1211 179 166-182 1/7
4.21 38:35 45 8:52 122 121-123 1083 180 176-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 6.7% 9:55
    23 4.6% 8:24
    15 2.9% 8:54
    12 6.2% 10:29
    11 2.8% 7:53

  • Cadence Distribution

    179 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 178 4.2 37:49 8:59
    Still 2.0 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.37% More
    800m 3:47 7:36 51.70% More
    1km 4:44 7:38 54.23% More
    Mile 8:21 8:21 52.98% More
    5k 27:33 8:52 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.64
    5km 27:56 8:59 52.71
    5M 46:16 9:15 51.87
    10km 58:15 9:22 51.44
    10M 1:36:27 9:39 51.00
    Half 2:08:24 9:48 50.55
    20M 3:21:05 10:03 50.48
    Mara 4:27:43 10:13 50.68
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