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Tue 1st Apr 2025 at 2:16pm by iezopen

Run > General
  • Time
    1:17:20
  • Miles
    7.42
  • Min/mi
    10:25
  • Pacing
    68.3%
  • WAVA
    43.98
  • Stride(cm)
    100
  • Cals
    1021
  • Watts
    330
  • Cadence
    155
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1482
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.07mi - 1:32(22:03/mi) 68/89bpm [1500b/mi] 8cal 90/300W
2) 1mi - 10:53(10:53/mi) 127/134bpm [1381b/mi] 137cal 318/422W
3) 0.32mi - 3:00(9:17/mi) 145/150bpm [1346b/mi] 44cal 365/426W
4) 0.11mi - 2:00(17:43/mi) 128/146bpm [2268b/mi] 18cal 153/373W
5) 0.81mi - 7:00(8:38/mi) 152/160bpm [1311b/mi] 107cal 387/478W
6) 0.11mi - 2:00(17:32/mi) 139/160bpm [2437b/mi] 22cal 164/415W
7) 0.37mi - 3:00(8:02/mi) 152/164bpm [1220b/mi] 48cal 443/513W
8) 0.12mi - 2:00(17:09/mi) 142/164bpm [2435b/mi] 22cal 162/435W
9) 0.32mi - 3:00(9:29/mi) 143/155bpm [1356b/mi] 41cal 355/449W
10) 0.11mi - 2:00(17:35/mi) 132/152bpm [2320b/mi] 17cal 141/426W
11) 0.81mi - 7:00(8:41/mi) 153/161bpm [1328b/mi] 107cal 395/467W
12) 0.1mi - 2:00(19:04/mi) 141/162bpm [2688b/mi] 20cal 112/407W
13) 0.39mi - 3:00(7:41/mi) 155/165bpm [1191b/mi] 48cal 438/517W
14) 0.11mi - 2:00(18:10/mi) 145/166bpm [2634b/mi] 21cal 170/408W
15) 0.34mi - 3:00(8:51/mi) 147/157bpm [1302b/mi] 45cal 377/429W
16) 0.11mi - 2:00(17:47/mi) 134/156bpm [2382b/mi] 17cal 135/359W
17) 0.85mi - 7:00(8:14/mi) 158/165bpm [1302b/mi] 110cal 415/483W
18) 0.11mi - 2:00(17:48/mi) 143/164bpm [2544b/mi] 22cal 169/415W
19) 1mi - 11:03(11:03/mi) 140/149bpm [1546b/mi] 137cal 297/410W
20) 0.24mi - 1:45(7:24/mi) 156/164bpm [1154b/mi] 28cal 406/576W
21) 0.01mi - 8(17:24/mi) 159/159bpm [2767b/mi] 2cal 97/141W
1:32 10:53 3:00 2:00 7:00 2:00 3:00 2:00 3:00 2:00 7:00 2:00 3:00 2:00 3:00 2:00 7:00 2:00 11:03 1:45 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.07 1:55 1:55 +1 27:30 68 59-89 1870 74 0-154 87 0-274 1/1
1.07 12:59 11:04 +2 11:05 127 91-134 1407 153 0-164 319 0-422 11/11
1.39 16:05 3:06 +1 9:36 145 129-150 1391 160 0-168 367 0-426 5/5
1.50 18:05 2:00 17:43 128 111-146 2268 103 0-166 155 0-373 3/3
2.32 25:05 7:00 8:38 152 111-160 1311 167 116-174 387 160-478 8/7
2.43 27:05 2:00 17:32 139 108-160 2437 99 0-230 166 0-415 4/2
2.80 30:05 3:00 8:02 152 107-164 1220 171 160-174 443 370-513 3/3
2.92 32:05 2:00 17:09 143 116-164 2453 111 0-172 164 0-435 1/2
3.24 35:05 3:00 9:29 143 120-155 1356 158 0-170 353 0-449 4/4
3.35 37:05 2:00 17:35 132 114-152 2320 101 0-164 143 0-426 2/2
4.16 44:05 7:00 8:41 153 115-161 1328 167 158-174 395 318-467 8/7
4.26 46:05 2:00 19:04 141 121-162 2688 80 0-170 114 0-407 3/3
4.65 49:05 3:00 7:41 155 121-165 1191 171 0-176 436 0-517 5/5
4.76 51:05 2:00 18:10 145 120-166 2634 116 0-244 172 0-411 2/1
5.10 54:05 3:00 8:51 147 120-157 1302 165 0-244 375 66-429 3/2
5.21 56:05 2:00 17:47 134 113-156 2382 103 0-164 138 0-359 2/2
6.06 1:03:07 7:02 +1 8:17 158 118-165 1308 169 0-174 414 69-483 8/10
6.18 1:05:07 2:00 17:48 143 114-164 2545 112 0-236 171 0-415 3/2
7.18 1:16:41 11:35 +1 11:35 140 114-149 1621 151 0-236 297 0-410 10/10
7.41 1:19:03 2:22 +2 10:00 156 144-164 1560 157 0-182 411 0-576 3/2
7.42 1:19:11 8 +1 19:36 159 158-159 3116 90 0-102 97 0-141 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    155 avge / 244 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 165 6.6 1:01:52 9:34
    Walk 19.1 113 0.8 15:24 19:07
    Still 0.6 - - 30 -
    Pause 1.8 - - 1:28 -

  • Power Distribution

    330W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 42.18% More
    800m 4:02 8:08 45.51% More
    1km 5:06 8:13 47.33% More
    Mile 9:20 9:20 44.50% More
    5k 30:35 9:51 45.57% More
    5 miles 50:12 10:02 45.17% More
    10k 1:04:10 10:20 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.01
    5km 30:44 9:54 45.35
    5M 50:54 10:11 44.54
    10km 1:04:05 10:19 44.13
    10M 1:46:06 10:37 43.69
    Half 2:21:16 10:47 43.26
    20M 3:41:13 11:04 43.14
    Mara 4:54:32 11:15 43.27
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