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Tue 1st Apr 2025 at 7:06pm by KayElleAitch

Run > General
  • Time
    32:10
  • Miles
    2.33
  • Min/mi
    13:48
  • Pacing
    80.4%
  • WAVA
    37.70
  • Stride(cm)
    78
  • Cals
    287
  • Cadence
    149
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    1660
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:22(14:22/mi) 110/137bpm [1579b/mi] 124cal
2) 1mi - 12:19(12:19/mi) 139/156bpm [1712b/mi] 123cal
3) 0.33mi - 5:30(16:30/mi) 109/137bpm [1798b/mi] 40cal
14:22 12:19 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:10 96 91-101 2321 121 108-128 3/0
0.13 2:29 59 15:39 87 84-92 1362 133 130-138 8/1
0.19 3:25 55 14:43 88 85-92 1295 132 126-138 6/1
0.25 4:23 59 15:37 89 87-93 1390 133 130-136 1/6
0.31 5:20 57 15:05 86 82-91 1297 131 126-134 6/0
0.38 6:04 45 11:57 93 80-108 1112 160 130-166 1/2
0.44 6:49 45 11:58 119 111-126 1424 163 162-166 1/2
0.50 7:33 44 11:42 129 125-131 1510 164 160-166 7/3
0.56 8:26 53 14:05 132 129-135 1858 162 160-164 0/3
0.63 9:10 44 11:47 133 132-136 1567 164 160-166 1/1
0.69 9:55 45 12:00 134 133-137 1609 164 162-164 3/6
0.75 10:48 53 14:12 132 128-135 1873 141 118-162 2/4
0.81 11:48 1:00 15:57 124 118-129 1978 130 128-132 1/5
0.88 12:50 1:01 16:22 112 108-116 1833 131 128-134 8/4
0.94 13:39 49 13:08 109 103-121 1432 147 126-170 2/3
1.00 14:21 42 11:10 126 121-130 1408 165 164-166 4/3
1.06 15:01 40 10:40 134 130-142 1428 165 162-166 0/3
1.13 15:41 40 10:42 144 141-146 1541 164 162-166 4/1
1.19 16:25 44 11:44 143 141-145 1679 163 156-166 6/3
1.25 17:03 38 10:06 143 141-147 1444 167 164-168 8/4
1.31 17:43 40 10:38 151 147-152 1604 166 166-168 3/7
1.38 18:19 37 9:48 152 149-154 1491 166 166-166 1/2
1.44 19:15 56 14:52 141 131-155 2097 139 126-166 1/4
1.50 20:12 57 15:07 126 123-131 1904 133 130-136 2/2
1.56 21:09 57 15:08 120 116-125 1816 131 116-136 3/2
1.63 21:52 43 11:29 126 121-135 1448 167 162-170 1/5
1.69 22:34 42 11:11 145 138-152 1620 166 162-168 5/0
1.75 23:19 46 12:12 149 147-151 1818 162 158-168 6/8
1.81 24:03 43 11:33 146 144-147 1687 162 158-162 4/2
1.88 24:55 52 13:51 137 135-142 1897 161 158-162 2/2
1.94 25:46 51 13:44 137 135-140 1881 161 158-162 0/3
2.00 26:40 54 14:19 139 137-144 1990 163 160-166 8/3
2.06 27:43 1:03 16:51 128 118-137 2156 137 128-162 1/6
2.13 28:40 57 15:08 112 107-116 1694 128 108-134 2/2
2.19 29:40 1:01 16:13 106 103-111 1718 128 124-132 3/3
2.25 30:39 59 15:36 103 98-107 1607 130 128-132 3/0
2.31 31:41 1:02 16:34 99 91-105 1640 140 126-248 0/2
2.33 32:10 29 23:01 100 98-102 2301 125 118-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.0% 15:55

  • Cadence Distribution

    149 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 163 1.5 17:34 12:04
    Walk 44.2 129 0.9 14:12 16:10
    Still 1.2 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 37.82% More
    800m 5:24 10:53 40.17% More
    1km 7:19 11:46 38.66% More
    Mile 12:00 12:00 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 36.57
    5km 43:38 14:03 37.93
    5M 1:12:16 14:27 37.08
    10km 1:30:59 14:39 36.67
    10M 2:30:40 15:04 36.54
    Half 3:20:36 15:19 36.33
    20M 5:14:07 15:42 35.78
    Mara 6:58:13 15:58 35.22
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