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Tue 1st Apr 2025 at 7:46pm by FellSurfer

Run > General
  • Time
    1:16:10
  • Miles
    10.02
  • Min/mi
    7:36
  • Pacing
    76.8%
  • WAVA
    64.14
  • Stride(cm)
    124
  • Cals
    1180
  • Watts
    423
  • Cadence
    171
  • BPM
    128
  • %MHR
    69.4
  • B/mi
    976
  • Asc(m)
    187
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 127/151bpm [632b/km] 75cal 396/507W
2) 1km - 4:39(4:39/km) 146/151bpm [679b/km] 78cal 428/536W
3) 1km - 4:44(4:44/km) 135/141bpm [638b/km] 74cal 428/521W
4) 1km - 4:44(4:44/km) 131/140bpm [620b/km] 72cal 426/553W
5) 1km - 4:37(4:37/km) 128/132bpm [590b/km] 65cal 404/490W
6) 1km - 4:58(4:58/km) 131/146bpm [651b/km] 72cal 416/524W
7) 1km - 4:54(4:54/km) 128/134bpm [626b/km] 72cal 432/536W
8) 1km - 4:39(4:39/km) 124/129bpm [577b/km] 74cal 407/453W
9) 1km - 4:23(4:23/km) 129/136bpm [565b/km] 68cal 414/461W
10) 1km - 4:42(4:42/km) 114/131bpm [536b/km] 70cal 415/527W
11) 1km - 4:38(4:38/km) 120/130bpm [555b/km] 75cal 428/494W
12) 1km - 4:45(4:45/km) 124/131bpm [590b/km] 76cal 436/567W
13) 1km - 4:42(4:42/km) 129/131bpm [607b/km] 78cal 436/502W
14) 1km - 4:38(4:38/km) 124/128bpm [574b/km] 74cal 438/519W
15) 1km - 4:48(4:48/km) 133/142bpm [638b/km] 72cal 432/615W
16) 1km - 4:48(4:48/km) 131/141bpm [629b/km] 76cal 412/564W
17) 0.12km - 33(4:44/km) 126/130bpm [596b/km] 9cal 375/514W
4:58 4:39 4:44 4:44 4:37 4:58 4:54 4:39 4:23 4:42 4:38 4:45 4:42 4:38 4:48 4:48 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:57 3:57 7:54 121 71-148 956 174 114-230 380 113-507 11/16
1.00 7:44 3:47 7:35 148 145-151 1122 174 168-176 416 366-487 10/14
1.50 11:40 3:56 7:52 140 135-147 1100 171 166-174 463 353-536 17/8
2.00 15:28 3:47 7:35 134 127-139 1015 170 160-174 420 334-553 9/21
2.50 19:11 3:44 7:27 131 126-140 977 170 166-172 416 366-553 10/5
3.00 23:17 4:06 +25 8:12 129 122-132 1057 171 166-176 432 369-490 7/6
3.50 27:36 4:19 +13 8:38 132 122-146 1139 166 98-172 405 140-524 19/12
4.00 31:39 4:03 8:05 128 119-132 1035 168 162-174 433 337-536 19/16
4.50 35:20 3:41 7:23 125 119-134 922 170 168-172 413 387-471 6/6
5.00 39:34 4:14 +31 8:29 124 115-129 1052 169 106-174 403 95-453 5/2
5.50 43:06 3:32 7:04 129 120-136 911 171 168-176 411 364-461 3/12
6.00 47:56 4:50 +1:08 9:40 117 92-135 1130 171 164-176 419 285-525 9/20
6.50 51:47 3:51 7:42 116 110-119 893 170 166-174 442 379-527 19/2
7.00 55:27 3:40 7:20 124 114-131 910 172 168-176 436 367-529 6/15
7.50 59:17 3:50 7:40 122 116-127 936 170 162-176 424 295-567 13/19
8.00 1:03:06 3:48 7:37 129 127-131 982 171 168-176 440 398-502 17/2
8.50 1:06:43 3:37 7:14 124 119-130 896 173 170-176 434 381-519 7/16
9.00 1:10:44 4:01 +11 8:02 129 123-138 1036 171 162-176 418 308-521 11/19
9.50 1:14:37 3:53 7:47 136 127-142 1058 172 164-202 438 136-615 22/10
10.00 1:18:29 3:52 7:44 129 122-131 999 172 164-174 417 281-564 12/12
10.02 1:18:37 8 8:35 122 122-122 1046 168 166-170 308 303-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 8:16
    18 2.4% 7:44
    18 3.8% 9:22
    16 2.4% 7:43
    15 7.1% 9:33
    15 2.4% 7:54

  • Cadence Distribution

    171 avge / 230 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 170 10 1:15:58 7:46
    Walk 1.1 104 0 55 55:07
    Pause 2.2 - - 1:44 -

  • Power Distribution

    423W (615 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.72% More
    800m 3:27 6:56 56.29% More
    1km 4:19 6:57 59.08% More
    Mile 7:20 7:20 59.73% More
    5k 23:26 7:33 62.33% More
    5 miles 38:53 7:47 61.21% More
    10k 48:32 7:49 61.22% More
    10 miles 1:18:28 7:51 62.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.23
    5km 22:01 7:05 66.34
    5M 36:27 7:17 65.30
    10km 45:54 7:23 64.73
    10M 1:16:00 7:36 64.16
    Half 1:41:12 7:44 63.58
    20M 2:38:28 7:55 63.48
    Mara 3:30:59 8:03 63.72
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