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Tue 1st Apr 2025 at 2:18pm by Xstine

Walk > General
  • Time
    14:05
  • Miles
    1.00
  • Min/mi
    14:05
  • Stride(cm)
    80
  • Cals
    104
  • Cadence
    142
  • BPM
    137
  • %MHR
    73.5
  • B/mi
    1935
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 137/149bpm [1925b/mi] 104cal 71/73rpm
2) 0mi - 2(12:08/mi) 141/141bpm [1710b/mi] 70/71rpm
14:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:20 95 76-112 1362 141 130-144 1/1
0.13 1:46 53 14:02 120 112-126 1684 142 138-146 2/1
0.19 2:39 53 14:09 128 126-130 1812 142 138-144 1/0
0.25 3:32 53 14:04 133 130-135 1871 142 140-144 1/0
0.31 4:25 53 14:00 138 135-141 1932 143 140-144 1/1
0.38 5:17 53 14:03 142 141-144 1996 143 140-144 1/1
0.44 6:10 53 14:03 147 143-149 2066 144 142-146 2/1
0.50 7:03 53 14:03 143 142-145 2008 143 140-146 1/0
0.56 7:55 53 14:02 143 142-144 2007 144 142-146 1/0
0.63 8:48 53 14:04 145 144-146 2039 143 142-144 2/0
0.69 9:41 52 13:59 145 143-146 2027 142 140-144 1/0
0.75 10:33 53 14:04 144 142-146 2026 142 140-144 1/1
0.81 11:26 53 14:03 143 142-146 2010 142 140-144 1/0
0.88 12:18 52 13:52 145 143-147 2010 141 140-144 1/0
0.94 13:10 52 13:54 144 142-145 2002 142 138-146 1/1
1.00 14:03 53 14:09 144 141-148 2037 140 138-142 1/1
1.00 14:05 2 14:10 141 141-141 1998 140 140-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    142 avge / 146 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:58 More
    800m 6:57 14:00 More
    1km 8:42 14:00 More
    Mile 14:03 14:03 More
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