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Tue 1st Apr 2025 at 6:43pm by Stokesy

Run > General
  • Time
    43:28
  • Miles
    6.63
  • Min/mi
    6:33
  • Pacing
    34.7%
  • WAVA
    67.37
  • Stride(cm)
    138
  • Cals
    784
  • Cadence
    178
  • Asc(m)
    187
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 5:09(5:09/mi) 120cal
2) 0.01mi - 3(5:46/mi) 1cal
3) 0.1mi - 2:00(20:27/mi) 11cal
4) 0.38mi - 1:52(4:56/mi) 42cal
5) 0.25mi - 2:15(8:56/mi) 31cal
6) 1mi - 5:07(5:07/mi) 121cal
7) 0.02mi - 5(5:32/mi) 2cal
8) 0.07mi - 2:03(31:13/mi) 7cal
9) 0.38mi - 1:51(4:56/mi) 42cal
10) 0.26mi - 2:27(9:15/mi) 32cal
11) 1mi - 5:09(5:09/mi) 121cal
12) 0.01mi - 3(6:06/mi) 1cal
13) 0.1mi - 2:00(20:18/mi) 12cal
14) 0.37mi - 1:52(5:04/mi) 42cal
15) 0.26mi - 2:29(9:40/mi) 29cal
16) 1mi - 5:08(5:08/mi) 121cal
17) 0.02mi - 5(5:21/mi) 2cal
18) 0.04mi - 1:58(56:10/mi) 3cal
19) 0.37mi - 1:48(4:51/mi) 42cal
20) 0.01mi - 3(3:20/mi) 2cal
5:09 3 2:00 1:52 2:15 5:07 5 2:03 1:51 2:27 5:09 3 2:00 1:52 2:29 5:08 5 1:58 1:48 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:08 5:08 5:08 180 0-202 29/37
1.01 5:11 3 5:30 182 182-182 0/0
1.10 7:10 1:59 21:02 101 0-182 10/6
1.48 9:01 1:51 4:54 184 100-196 18/16
1.73 11:15 2:14 8:58 163 156-180 13/12
2.73 16:22 5:07 5:08 181 160-186 32/30
2.74 16:26 4 5:39 180 180-180 0/2
2.80 18:23 1:58 31:11 70 0-180 3/10
3.18 20:14 1:51 4:55 177 0-200 15/16
3.44 22:40 2:26 9:18 157 0-180 13/16
4.44 27:49 5:08 5:09 181 166-188 37/34
4.44 27:51 2 5:12 184 182-186 0/1
4.54 29:50 2:00 20:57 95 0-182 9/5
4.91 31:40 1:50 5:00 180 0-196 15/17
5.16 34:08 2:28 9:44 158 0-180 8/12
6.16 39:16 5:08 5:09 181 164-190 35/25
6.17 39:21 5 5:17 180 180-180 0/1
6.21 41:18 1:57 1:00:24 64 0-180 1/6
6.58 43:06 1:48 4:50 187 168-192 14/15
6.59 43:09 3 +1 5:09 184 184-184 0/0
6.59 43:09 0 +1 0 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.6% 8:33
    11 3.9% 5:16
    11 4.7% 5:11
    10 4.4% 5:10
    10 5.6% 8:01

  • Cadence Distribution

    178 avge / 202 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 180 6.5 39:31 6:03
    Walk 6.5 101 0.1 2:49 30:37
    Still 2.6 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 65.64% More
    800m 2:31 5:04 70.43% More
    1km 3:09 5:04 74.00% More
    Mile 5:07 5:07 78.65% More
    5k 19:31 6:17 69.29% More
    5 miles 31:53 6:23 68.93% More
    10k 39:40 6:23 69.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 68.88
    5km 19:26 6:15 69.61
    5M 32:13 6:27 68.21
    10km 40:34 6:32 67.54
    10M 1:07:16 6:44 66.72
    Half 1:29:37 6:50 66.00
    20M 2:20:28 7:01 65.70
    Mara 3:07:08 7:09 65.82
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