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Tue 1st Apr 2025 at 6:28pm by Wally

Run > General
  • Time
    1:46:00
  • Miles
    12.00
  • Min/mi
    8:50
  • Pacing
    89.2%
  • WAVA
    54.79
  • Stride(cm)
    109
  • Cals
    1031
  • Cadence
    167
  • BPM
    128
  • %MHR
    75
  • B/mi
    1134
  • Asc(m)
    578
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:14(8:29/mi) 120/130bpm [1017b/mi] 46cal 7.08/7.7mph
2) 0.5mi - 4:06(8:13/mi) 124/128bpm [1019b/mi] 47cal 7.3/7.68mph
3) 0.5mi - 4:07(8:13/mi) 125/130bpm [1028b/mi] 47cal 7.29/7.37mph
4) 0.5mi - 4:24(8:49/mi) 124/135bpm [1093b/mi] 47cal 6.81/7.43mph
5) 0.5mi - 4:14(8:27/mi) 126/130bpm [1066b/mi] 46cal 7.1/7.39mph
6) 0.5mi - 4:12(8:24/mi) 126/133bpm [1058b/mi] 44cal 7.14/7.56mph
7) 0.5mi - 4:10(8:20/mi) 130/133bpm [1083b/mi] 48cal 7.2/7.89mph
8) 0.5mi - 4:22(8:44/mi) 132/137bpm [1152b/mi] 51cal 6.87/7.39mph
9) 0.5mi - 4:31(9:02/mi) 131/135bpm [1184b/mi] 51cal 6.64/8.06mph
10) 0.5mi - 4:18(8:36/mi) 127/132bpm [1091b/mi] 41cal 6.98/7.33mph
11) 0.5mi - 4:10(8:19/mi) 128/133bpm [1065b/mi] 40cal 7.21/7.35mph
12) 0.5mi - 4:18(8:36/mi) 130/135bpm [1117b/mi] 43cal 6.98/7.72mph
13) 0.5mi - 4:06(8:13/mi) 131/136bpm [1076b/mi] 43cal 7.31/7.53mph
14) 0.5mi - 4:18(8:36/mi) 131/133bpm [1126b/mi] 43cal 6.98/7.41mph
15) 0.5mi - 4:15(8:29/mi) 129/131bpm [1095b/mi] 39cal 7.07/7.08mph
16) 0.5mi - 4:16(8:33/mi) 130/132bpm [1111b/mi] 39cal 7.02/7.28mph
17) 0.5mi - 4:26(8:52/mi) 128/133bpm [1135b/mi] 37cal 6.77/7.01mph
18) 0.5mi - 4:27(8:55/mi) 131/135bpm [1167b/mi] 41cal 6.74/6.95mph
19) 0.5mi - 4:35(9:11/mi) 132/168bpm [1212b/mi] 45cal 6.54/6.89mph
20) 0.5mi - 4:18(8:36/mi) 133/136bpm [1143b/mi] 42cal 6.98/7.18mph
21) 0.5mi - 4:24(8:49/mi) 130/137bpm [1146b/mi] 37cal 6.81/7.1mph
22) 0.5mi - 4:26(8:52/mi) 129/133bpm [1143b/mi] 35cal 6.77/6.87mph
23) 0.5mi - 4:27(8:54/mi) 131/143bpm [1166b/mi] 39cal 6.74/7.08mph
24) 0.5mi - 4:38(9:15/mi) 125/131bpm [1157b/mi] 26cal 6.48/6.89mph
25) 0.24mi - 2:18(9:36/mi) 126/130bpm [1210b/mi] 14cal 6.25/6.35mph
4:14 4:06 4:07 4:24 4:14 4:12 4:10 4:22 4:31 4:18 4:10 4:18 4:06 4:18 4:15 4:16 4:26 4:27 4:35 4:18 4:24 4:26 4:27 4:38 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 116 78-129 983 166 104-174 11/38
1.00 8:21 4:06 8:13 125 119-128 1027 168 166-172 68/29
1.50 12:28 4:07 8:14 125 118-130 1029 167 164-172 30/45
2.00 16:52 4:24 8:48 124 111-135 1091 166 158-172 20/32
2.50 21:06 4:14 8:28 126 124-130 1067 166 162-170 38/35
3.00 25:18 4:13 8:25 126 121-133 1061 166 162-170 30/33
3.50 29:28 4:09 8:19 131 128-133 1089 167 164-170 40/37
4.00 33:49 4:21 8:43 132 128-137 1150 167 164-172 31/30
4.50 38:57 5:07 +36 10:15 131 124-135 1342 165 118-174 44/37
5.00 43:22 4:26 +8 8:51 126 111-132 1116 168 164-170 37/28
5.50 47:31 4:09 8:18 128 119-133 1063 169 166-172 30/45
6.00 51:51 4:19 8:39 130 126-135 1124 167 164-172 42/43
6.50 55:56 4:05 8:11 132 130-136 1079 168 164-170 41/38
7.00 1:00:13 4:18 8:35 131 129-133 1125 167 164-172 20/34
7.50 1:04:29 4:15 8:30 129 126-131 1097 168 164-172 49/39
8.00 1:08:45 4:16 8:33 130 128-132 1111 168 166-172 32/37
8.50 1:13:11 4:26 8:51 129 125-133 1142 168 164-172 17/24
9.00 1:17:38 4:27 8:55 131 128-134 1168 168 166-172 23/21
9.50 1:22:13 4:35 9:11 134 129-168 1230 168 162-174 35/17
10.00 1:26:31 4:18 8:36 133 124-136 1143 170 164-174 29/27
10.50 1:30:55 4:24 8:49 131 121-137 1154 169 166-174 29/21
11.00 1:35:22 4:26 8:52 129 127-133 1145 168 164-172 24/31
11.50 1:39:49 4:27 8:54 131 124-142 1166 169 164-172 32/25
12.00 1:44:26 4:38 9:15 125 122-131 1157 167 164-172 18/26
12.24 1:46:43 2:17 9:36 127 124-130 1218 167 164-174 18/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 24.9% 8:37
    24 9.1% 9:44
    20 12.9% 8:51
    19 18.6% 9:02
    18 11.3% 8:30
    17 7.2% 8:31

  • Cadence Distribution

    167 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 12.2 1:45:59 8:40
    Walk 0.7 113 0 44 1:05:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.58% More
    800m 4:01 8:04 47.50% More
    1km 5:04 8:08 49.51% More
    Mile 8:12 8:12 52.46% More
    5k 26:04 8:23 55.16% More
    5 miles 43:05 8:37 54.34% More
    10k 53:28 8:36 54.64% More
    10 miles 1:26:31 8:39 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.51
    5km 25:18 8:09 56.82
    5M 41:54 8:23 55.88
    10km 52:46 8:30 55.37
    10M 1:27:22 8:44 54.86
    Half 1:56:20 8:53 54.35
    20M 3:02:10 9:07 54.24
    Mara 4:02:32 9:15 54.43
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