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Wed 2nd Apr 2025 at 7:06am by ARFraser

Run > General
  • Time
    55:19
  • Miles
    5.36
  • Min/mi
    10:19
  • Pacing
    75.2%
  • WAVA
    49.98
  • Stride(cm)
    101
  • Cals
    471
  • Watts
    256
  • Cadence
    155
  • BPM
    116
  • B/mi
    1192
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 8.63km - 55:19(6:24/km) 116/128bpm [743b/km] 471cal 245/512W
55:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 12:35 99 65-111 1246 154 106-166 245 92-329 2/1
0.50 5:49 2:40 10:41 113 109-118 1208 155 140-158 246 82-286 1/2
0.75 10:03 4:14 +1:18 16:54 114 96-121 1928 155 102-166 234 80-282 3/1
1.00 12:49 2:47 11:06 117 109-123 1299 156 152-160 252 218-299 1/2
1.25 15:24 2:35 10:18 120 117-123 1237 156 152-176 239 215-257 2/2
1.50 18:14 2:50 11:21 117 112-119 1328 155 152-160 254 232-272 1/1
1.75 20:39 2:25 9:39 119 116-120 1149 155 152-158 259 246-270 2/1
2.00 23:04 2:26 9:42 120 118-122 1164 155 150-160 270 201-296 1/1
2.25 25:47 2:43 +18 10:52 119 111-123 1293 153 96-160 267 74-311 2/2
2.50 27:57 2:09 8:37 118 115-121 1018 160 152-186 303 239-512 4/2
2.75 30:30 2:33 10:12 117 116-119 1194 155 152-160 245 219-262 2/2
3.00 33:00 2:30 10:00 118 113-120 1181 155 152-160 255 232-264 2/1
3.25 35:29 2:29 9:56 117 112-119 1162 154 152-164 257 250-271 2/2
3.50 37:52 2:23 9:32 117 114-120 1116 155 152-160 263 250-286 2/2
3.75 40:42 2:50 +8 11:19 112 106-118 1267 155 144-160 244 202-273 1/2
4.00 43:40 2:58 +30 11:54 108 99-116 1284 156 148-168 215 112-317 2/29
4.25 46:34 2:54 +8 11:35 115 113-118 1332 151 82-158 233 28-279 2/1
4.50 49:47 3:13 +20 12:51 120 114-128 1543 153 140-160 306 224-432 26/1
4.75 52:11 2:25 9:38 117 114-120 1127 154 152-158 256 229-273 2/2
5.00 54:34 2:23 9:30 113 110-115 1074 155 152-164 242 184-269 2/8
5.25 56:54 2:20 9:20 117 111-125 1091 155 152-160 280 197-383 7/11
5.36 58:01 1:07 9:49 119 116-123 1168 155 152-158 315 221-416 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 11:43
    12 11.3% 10:23

  • Cadence Distribution

    155 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 155 5.3 53:39 10:24
    Walk 2.2 97 0 1:20 58:35
    Still 1.9 - - 1:10 -
    Pause 3.1 - - 1:52 -

  • Power Distribution

    256W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.59% More
    800m 4:28 8:58 46.81% More
    1km 5:47 9:18 47.61% More
    Mile 9:32 9:32 50.05% More
    5k 31:52 10:16 49.37% More
    5 miles 53:31 10:42 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 51.12
    5km 31:02 9:59 50.71
    5M 51:23 10:17 50.06
    10km 1:04:42 10:25 49.69
    10M 1:47:08 10:43 49.36
    Half 2:22:39 10:53 48.97
    20M 3:43:22 11:10 49.00
    Mara 4:57:24 11:21 49.26
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