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Tue 1st Apr 2025 at 6:07pm by Cats Whiskers

Cross > Rowing - Indoor
  • Time
    10:06
  • Miles
    1.15
  • Min/mi
    8:47
  • Cals
    97
  • Watts
    79
  • Cadence
    55
  • Surface
    Road

Notes & Comments

WU

1) 1.15m - 10:06(8:49/m) 97cal
10:06

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.06 46 46 12:14 87 58-108 29 8-49
0.13 1:25 39 10:22 62 56-70 49 46-53
0.19 2:03 38 10:12 63 52-74 50 38-68
0.25 2:38 35 9:26 54 46-58 61 55-75
0.31 3:11 33 8:46 47 42-50 84 78-88
0.38 3:42 31 8:18 44 42-46 94 89-101
0.44 4:16 33 8:52 48 38-78 82 18-101
0.50 4:50 34 9:09 59 36-134 79 47-90
0.56 5:27 37 9:50 55 38-120 66 17-92
0.63 5:59 32 8:29 38 34-40 91 87-95
0.69 6:29 31 8:10 41 38-42 104 95-110
0.75 6:59 30 7:52 40 40-42 112 109-114
0.81 7:27 28 7:32 41 40-44 115 114-118
0.88 7:57 30 7:54 44 42-46 116 113-120
0.94 8:26 29 7:41 44 42-46 119 115-121
1.00 8:56 31 8:14 49 42-96 100 24-119
1.06 9:28 32 8:26 52 42-102 109 34-134
1.13 9:56 28 7:21 48 46-48 134 132-135
1.13 10:00 4 8:04 50 50-50 136 136-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    55 avge / 134 max

  • Power Distribution

    79W (136 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 27 7:09 More
    200m 57 7:35 More
    400m 1:55 7:41 More
    800m 3:55 7:53 More
    1km 5:01 8:04 More
    Mile 8:29 8:29 More

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