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Tue 1st Apr 2025 at 7:14pm by Bailey84j

Run > General
  • Time
    34:12
  • Miles
    4.03
  • Min/mi
    8:29
  • Pacing
    23.7%
  • WAVA
    51.46
  • Stride(cm)
    110
  • Cals
    506
  • Cadence
    173
  • BPM
    165
  • %MHR
    127.5
  • B/mi
    1396
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.74mi - 5:02(6:48/mi) 161/177bpm [1094b/mi] 77cal
2) 0.04mi - 1:36(40:15/mi) 155/178bpm [6240b/mi] 17cal
3) 0.26mi - 1:23(5:22/mi) 150/162bpm [804b/mi] 21cal
4) 0.03mi - 57(37:23/mi) 158/164bpm [5906b/mi] 14cal
5) 0.24mi - 1:22(5:41/mi) 149/164bpm [846b/mi] 22cal
6) 0.02mi - 1:00(55:51/mi) 152/165bpm [8488b/mi] 13cal
7) 0.25mi - 1:17(5:11/mi) 150/164bpm [778b/mi] 18cal
8) 0.03mi - 1:56(56:33/mi) 155/166bpm [8764b/mi] 27cal
9) 0.81mi - 5:01(6:12/mi) 174/186bpm [1080b/mi] 81cal
10) 0.03mi - 1:28(50:56/mi) 161/177bpm [8199b/mi] 17cal
11) 0.25mi - 1:21(5:26/mi) 153/170bpm [831b/mi] 19cal
12) 0.03mi - 1:05(38:39/mi) 167/171bpm [6453b/mi] 14cal
13) 0.24mi - 1:19(5:23/mi) 166/174bpm [894b/mi] 20cal
14) 0.03mi - 1:04(41:48/mi) 174/179bpm [7272b/mi] 16cal
15) 0.25mi - 1:22(5:29/mi) 168/185bpm [923b/mi] 22cal
16) 0.03mi - 1:59(57:56/mi) 164/189bpm [9502b/mi] 28cal
17) 0.76mi - 5:01(6:36/mi) 182/193bpm [1203b/mi] 80cal
5:02 1:36 1:23 57 1:22 1:00 1:17 1:56 5:01 1:28 1:21 1:05 1:19 1:04 1:22 1:59 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.74 5:02 5:02 6:48 161 115-177 1094 169 0-176 12/8
0.78 6:39 1:37 43:13 154 127-178 6656 49 0-172 2/4
1.03 7:58 1:19 5:08 150 127-162 769 180 0-202 3/3
1.06 8:44 46 33:59 160 151-164 5437 57 0-184 2/2
1.30 10:16 1:32 6:22 149 132-164 949 155 0-192 1/2
1.31 11:14 58 1:04:52 152 141-165 9861 21 0-184 1/1
1.56 12:31 1:17 5:13 150 137-164 781 171 0-196 1/2
1.59 14:27 1:56 56:23 156 139-166 8796 17 0-190 4/3
2.40 19:29 5:02 6:14 173 135-186 1077 170 0-180 8/7
2.43 20:56 1:27 50:14 162 138-177 8137 38 0-172 0/3
2.68 22:17 1:21 5:27 153 134-170 834 174 0-192 2/3
2.70 23:19 1:02 40:53 167 162-171 6827 35 0-188 2/1
2.95 24:39 1:20 5:28 166 155-174 907 174 0-194 2/2
2.97 25:26 47 34:28 176 172-179 6065 53 0-188 2/0
3.22 27:03 1:37 6:32 168 157-185 1097 148 0-194 2/2
3.25 28:21 1:18 41:50 172 152-189 7196 22 0-188 1/2
4.01 34:02 5:41 +1 7:29 178 142-193 1333 150 0-178 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Cadence Distribution

    173 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 178 4 24:58 6:18
    Walk 5.2 97 0.1 1:46 26:09
    Still 21.9 - - 7:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 63.38% More
    800m 3:02 6:07 58.37% More
    1km 3:48 6:06 61.50% More
    Mile 7:17 7:17 55.20% More
    5k 26:18 8:28 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.51
    5km 25:57 8:21 52.13
    5M 42:59 8:36 51.13
    10km 54:07 8:43 50.63
    10M 1:29:37 8:58 50.08
    Half 1:59:19 9:06 49.57
    20M 3:06:51 9:21 49.39
    Mara 4:08:46 9:30 49.51
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