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Tue 1st Apr 2025 at 6:45pm by jabberknit

Walk > General
  • Time
    24:20
  • Miles
    1.11
  • Min/mi
    21:55
  • Stride(cm)
    63
  • Cals
    123
  • Cadence
    117
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2350
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 107/116bpm [2249b/mi] 105cal 56/75rpm 2.85/3.19mph
2) 0.11mi - 3:19(29:16/mi) 112/118bpm [3278b/mi] 18cal 28/63rpm 2.05/3.42mph
21:01 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:40 100 96-111 2266 115 110-118 110/0
0.13 2:33 1:08 18:13 106 104-110 1931 114 112-118 0/4
0.19 3:43 1:10 18:35 107 101-110 1989 118 114-118 0/3
0.25 5:02 1:19 21:09 108 105-111 2284 118 108-150 10/17
0.31 6:23 1:21 21:36 109 105-112 2355 118 114-122 10/3
0.38 7:43 1:20 21:22 110 108-111 2351 117 112-118 7/4
0.44 9:03 1:20 21:16 111 108-113 2360 119 116-122 5/2
0.50 10:19 1:15 20:04 110 107-113 2208 120 118-124 8/2
0.56 11:43 1:25 22:33 104 103-107 2345 118 112-124 4/4
0.63 12:56 1:13 19:33 104 102-105 2033 120 118-124 5/7
0.69 14:18 1:22 21:48 104 101-106 2268 118 112-124 2/11
0.75 15:40 1:22 21:52 102 101-103 2230 116 112-118 2/4
0.81 17:01 1:21 21:29 108 104-115 2320 116 112-120 3/7
0.88 18:21 1:20 21:23 111 107-115 2373 117 112-118 1/5
0.94 19:42 1:21 21:42 113 111-115 2452 117 114-118 6/5
1.00 21:01 1:19 21:06 113 110-115 2385 119 118-120 6/3
1.06 22:16 1:14 19:51 116 114-117 2303 119 112-126 6/3
1.11 24:21 2:05 41:10 109 104-115 4487 118 118-118 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 117 max Delete HR Trace

  • Cadence Distribution

    117 avge / 150 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:02 20:11 More
    1km 12:44 20:29 More
    Mile 20:46 20:46 More
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