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Tue 1st Apr 2025 at 6:53pm by corned beef keith

Run > Track Session
  • Time
    21:27
  • Miles
    2.47
  • Min/mi
    8:41
  • Pacing
    1.9%
  • WAVA
    56.51
  • Stride(cm)
    103
  • Cals
    258
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1196
  • Asc(m)
    40
  • Surface
    Track

Notes & Comments

4 x 800 (2'), 1 x 400

1) 0.51mi - 2:53(5:41/mi) 144/159bpm [819b/mi] 40cal 10.54/11.02mph
2) 0.04mi - 2:01(48:59/mi) 119/159bpm [5829b/mi] 19cal 1.23/10.67mph
3) 0.51mi - 2:52(5:38/mi) 148/160bpm [835b/mi] 42cal 10.64/11.02mph
4) 0.04mi - 2:00(48:08/mi) 121/160bpm [5824b/mi] 18cal 1.25/10.48mph
5) 0.5mi - 2:52(5:42/mi) 148/160bpm [843b/mi] 40cal 10.53/10.62mph
6) 0.04mi - 2:02(45:20/mi) 125/161bpm [5666b/mi] 18cal 1.32/10.52mph
7) 0.51mi - 2:52(5:37/mi) 148/160bpm [831b/mi] 40cal 10.69/10.85mph
8) 0.04mi - 2:02(52:06/mi) 126/160bpm [6564b/mi] 18cal 1.15/10.75mph
9) 0.25mi - 1:20(5:14/mi) 139/158bpm [728b/mi] 14cal 11.45/11.77mph
10) 0.02mi - 32(27:56/mi) 156/160bpm [4357b/mi] 9cal 2.15/11.71mph
2:53 2:01 2:52 2:00 2:52 2:02 2:52 2:02 1:20 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 2:53 2:53 5:41 144 86-159 819 185 0-198 15/21
0.55 4:54 2:01 52:03 119 91-159 6195 49 0-192 9/7
1.05 7:46 2:51 5:37 149 96-160 838 182 0-192 20/18
1.09 9:45 2:00 50:32 121 91-160 6115 51 0-186 8/12
1.60 12:37 2:51 5:40 148 96-160 838 187 122-194 17/17
1.64 14:39 2:02 47:28 124 94-161 5885 54 0-192 10/8
2.15 17:29 2:50 5:34 149 99-160 830 188 0-192 17/19
2.19 19:39 2:10 +1 58:34 126 99-160 7380 45 0-190 8/5
2.44 20:58 1:18 5:10 139 101-158 719 195 120-200 8/10
2.46 21:30 32 +1 33:48 156 150-160 5274 68 0-200 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 189 2.4 14:49 6:12
    Walk 10.4 120 0.1 2:15 37:00
    Still 20.3 - - 4:24 -
    Pause 0.6 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 67.46% More
    800m 2:45 5:33 73.90% More
    1km 5:15 8:27 51.07% More
    Mile 7:24 7:24 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.28
    5km 27:21 8:48 56.09
    5M 45:18 9:04 55.29
    10km 57:02 9:11 54.87
    10M 1:34:27 9:27 54.46
    Half 2:05:44 9:36 54.02
    20M 3:16:54 9:51 54.00
    Mara 4:22:10 10:00 54.26
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