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Ian Williams aka Fetch
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Tue 1st Apr 2025 at 7:08pm by Quan

Run > General

  • Time
    28:12
  • Miles
    3.42
  • Min/mi
    8:15
  • Pacing
    71.5%
  • WAVA
    51.05
  • Stride(cm)
    110
  • Cals
    270
  • Cadence
    177
  • BPM
    157
  • %MHR
    81.8
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 144/155bpm [787b/km] 10.97/12.16kmph
2) 1km - 5:00(5:00/km) 158/161bpm [791b/km] 11.99/12.24kmph
3) 1km - 4:52(4:52/km) 165/169bpm [803b/km] 12.33/12.86kmph
4) 1km - 5:22(5:22/km) 161/172bpm [863b/km] 11.19/12.72kmph
5) 1km - 4:57(4:57/km) 163/168bpm [806b/km] 12.14/12.63kmph
6) 0.5km - 2:33(5:07/km) 148/154bpm [757b/km] 11.73/11.96kmph
5:28 5:00 4:52 5:22 4:57 2:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:01 133 111-143 1331 167 164-170
0.25 2:22 1:07 8:54 143 142-144 1273 169 166-172
0.38 3:26 1:05 8:37 144 143-146 1240 171 170-174
0.50 4:29 1:03 8:24 148 144-151 1242 174 170-178
0.63 5:31 1:01 8:10 153 151-155 1251 177 172-180
0.75 6:31 1:01 8:05 156 155-157 1260 177 174-180
0.88 7:32 1:01 8:05 155 154-157 1253 178 174-180
1.00 8:32 1:00 8:02 159 157-160 1277 178 168-180
1.13 9:32 1:00 8:02 159 158-160 1278 178 172-180
1.25 10:33 1:00 8:02 160 158-161 1286 177 170-180
1.38 11:32 1:00 7:57 163 161-164 1295 179 176-184
1.50 12:31 58 7:48 164 162-165 1278 181 180-182
1.63 13:29 58 7:48 165 163-166 1286 181 180-184
1.75 14:28 59 7:49 166 165-167 1297 180 178-182
1.88 15:26 59 7:49 168 167-169 1313 181 178-182
2.00 16:25 58 7:46 170 169-171 1321 181 180-182
2.13 17:23 58 7:44 170 169-172 1313 181 176-184
2.25 18:22 1:00 7:57 168 166-171 1335 179 174-180
2.38 19:22 1:00 7:59 162 157-166 1294 178 172-182
2.50 21:29 2:07 +40 16:53 144 123-156 2430 171 86-176
2.63 22:29 1:00 8:02 163 156-167 1311 180 176-182
2.75 23:27 58 7:48 168 167-168 1309 181 178-182
2.88 24:27 59 7:53 166 164-167 1308 180 178-180
3.00 25:25 59 7:52 162 161-163 1273 180 178-180
3.13 26:27 1:02 8:12 158 152-162 1297 176 174-180
3.25 27:29 1:02 8:13 149 147-152 1224 176 174-176
3.38 28:30 1:01 8:10 148 146-149 1209 176 176-178
3.42 28:51 21 8:21 145 144-146 1210 169 110-176

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace
  • Cadence Distribution

    177 avge / 184 max Stride Length: 110cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 177 3.4 27:39 8:18
    Walk 0.2 111 0 3 11:05
    Still 1.6 - - 29 -
    Pause 2.3 - - 40 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 38.63% More
    800m 3:52 7:46 43.76% More
    1km 4:50 7:47 46.23% More
    Mile 7:48 7:48 49.99% More
    5k 25:58 8:21 50.25% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 50.91
    5km 25:28 8:12 51.23
    5M 42:11 8:26 50.54
    10km 53:06 8:33 50.17
    10M 1:27:56 8:48 49.58
    Half 1:57:05 8:56 49.04
    20M 3:03:21 9:10 49.09
    Mara 4:04:06 9:19 49.36
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