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Tue 1st Apr 2025 at 6:32pm by Dan W

Run > General
  • Time
    44:00
  • Miles
    5.64
  • Min/mi
    7:48
  • Stride(cm)
    120
  • Cals
    572
  • Cadence
    172
  • BPM
    149
  • %MHR
    87
  • B/mi
    1161
  • Asc(m)
    189
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 150/170bpm [1230b/mi] 114cal
2) 0.39mi - 3:23(8:45/mi) 132/151bpm [1154b/mi] 41cal
3) 0.25mi - 1:31(6:11/mi) 131/149bpm [811b/mi] 15cal
4) 0.23mi - 1:55(8:28/mi) 147/152bpm [1245b/mi] 23cal
5) 0.24mi - 1:32(6:19/mi) 142/151bpm [897b/mi] 21cal
6) 0.24mi - 2:04(8:37/mi) 146/151bpm [1258b/mi] 26cal
7) 0.25mi - 1:31(6:05/mi) 142/150bpm [865b/mi] 21cal
8) 0.24mi - 2:01(8:24/mi) 149/154bpm [1251b/mi] 26cal
9) 0.24mi - 1:31(6:17/mi) 152/159bpm [955b/mi] 22cal
10) 0.23mi - 2:01(8:35/mi) 153/159bpm [1315b/mi] 26cal
11) 0.25mi - 1:31(6:08/mi) 142/150bpm [872b/mi] 17cal
12) 0.24mi - 2:06(8:37/mi) 150/157bpm [1293b/mi] 26cal
13) 0.24mi - 1:31(6:13/mi) 147/157bpm [915b/mi] 19cal
14) 0.24mi - 2:18(9:25/mi) 151/158bpm [1423b/mi] 29cal
15) 0.26mi - 1:31(5:52/mi) 141/145bpm [828b/mi] 15cal
16) 1mi - 8:33(8:33/mi) 172/184bpm [1472b/mi] 120cal
17) 0.1mi - 49(8:12/mi) 175/177bpm [1436b/mi] 11cal
8:12 3:23 1:31 1:55 1:32 2:04 1:31 2:01 1:31 2:01 1:31 2:06 1:31 2:18 1:31 8:33 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:11 8:11 8:11 148 87-170 1211 171 0-178 32/26
1.38 17:48 9:37 +4 25:32 128 100-151 3269 152 0-174 22/11
1.62 19:19 1:31 +1 6:09 127 102-149 782 166 0-190 19/0
1.85 21:14 1:55 +1 8:27 147 143-151 1243 168 166-170 0/19
2.09 22:45 1:31 +1 6:17 141 130-151 885 160 0-186 14/1
2.33 24:51 2:06 +1 8:47 146 142-151 1283 157 0-170 2/15
2.58 26:23 1:32 +1 6:09 143 133-150 879 169 0-186 22/2
2.82 28:23 2:00 +1 8:21 149 142-154 1244 152 0-170 1/16
3.06 29:53 1:30 +1 6:15 151 142-158 943 166 0-186 14/1
3.29 32:04 2:11 +2 9:18 153 145-159 1424 158 0-174 2/13
3.54 33:58 1:54 +2 7:39 142 135-150 1087 162 0-184 15/2
3.79 36:10 2:12 +2 9:02 150 141-157 1354 164 0-174 1/17
4.03 38:07 1:57 +2 8:01 147 139-157 1177 168 0-186 15/3
4.27 40:32 2:25 +2 9:56 152 147-158 1510 162 0-176 6/18
4.53 42:24 1:52 +2 7:14 141 135-147 1020 168 0-188 17/0
5.53 59:30 17:06 +1 17:06 170 126-183 2906 170 120-176 32/45
5.63 1:00:19 49 +1 8:14 175 173-177 1441 170 168-170 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.3% 7:39
    22 6.3% 5:51
    21 5.2% 21:01
    19 4.3% 8:22
    17 4.1% 7:14
    15 3.4% 7:13

  • Cadence Distribution

    172 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 173 5.6 42:33 8:36
    Walk 21.9 97 0 15:20 69:34:18
    Still 0.2 - - 10 -
    Pause 8.5 - - 5:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 0.00% More
    800m 3:58 7:59 0.00% More
    1km 4:50 7:46 0.00% More
    Mile 8:05 8:05 0.00% More
    5k 26:14 8:27 0.00% More
    5 miles 58:29 11:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:23 7:32
    5M 38:44 7:45
    10km 48:46 7:51
    10M 1:20:44 8:04
    Half 1:47:30 8:12
    20M 2:48:20 8:25
    Mara 3:44:08 8:33
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