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Tue 1st Apr 2025 at 7:01pm by samson

Swim > Pool
  • Time
    26:21
  • Miles
    0.31
  • Lengths
    19 X 25m
  • per 100m
    5:16
  • Cals
    339
  • Cadence
    62
  • BPM
    128
  • %MHR
    62.5
  • B/mi
    10895
  • Surface
    Pool

Notes & Comments

1) 0.02mi - 1:01(1:05:39/mi) 106/118bpm [6958b/mi] 12cal 34/rpm
2) 0mi - 19(0/mi) 116/122bpm [INFb/mi] 4cal
3) 0.02mi - 44(46:48/mi) 112/118bpm [5242b/mi] 8cal 32/rpm
4) 0mi - 22(0/mi) 126/128bpm [INFb/mi] 5cal
5) 0.02mi - 53(56:36/mi) 126/136bpm [7131b/mi] 12cal 32/rpm
6) 0mi - 23(0/mi) 132/136bpm [INFb/mi] 5cal
7) 0.02mi - 49(52:26/mi) 134/138bpm [7027b/mi] 11cal 28/rpm
8) 0mi - 23(0/mi) 132/137bpm [INFb/mi] 5cal
9) 0.02mi - 53(57:20/mi) 133/143bpm [7625b/mi] 12cal 31/rpm
10) 0mi - 33(0/mi) 135/145bpm [INFb/mi] 8cal
11) 0.02mi - 49(52:42/mi) 128/134bpm [6746b/mi] 11cal 31/rpm
12) 0mi - 22(0/mi) 134/138bpm [INFb/mi] 6cal
13) 0.02mi - 48(51:46/mi) 131/143bpm [6782b/mi] 12cal 30/rpm
14) 0mi - 32(0/mi) 137/143bpm [INFb/mi] 7cal
15) 0.02mi - 46(49:49/mi) 132/140bpm [6577b/mi] 11cal 34/rpm
16) 0mi - 12(0/mi) 132/140bpm [INFb/mi] 1cal
17) 0mi - 26(0/mi) 129/141bpm [INFb/mi] 8cal
18) 0.02mi - 50(53:23/mi) 120/125bpm [6405b/mi] 10cal 27/rpm
19) 0mi - 32(0/mi) 135/140bpm [INFb/mi] 6cal
20) 0.02mi - 42(44:44/mi) 131/143bpm [5859b/mi] 12cal 23/rpm
21) 0mi - 38(0/mi) 133/141bpm [INFb/mi] 6cal
22) 0.02mi - 58(1:02:38/mi) 131/139bpm [8205b/mi] 14cal 35/rpm
23) 0mi - 30(0/mi) 124/137bpm [INFb/mi] 6cal
24) 0.02mi - 53(56:24/mi) 121/135bpm [6824b/mi] 10cal 26/rpm
25) 0mi - 33(0/mi) 126/134bpm [INFb/mi] 7cal
26) 0.02mi - 46(48:49/mi) 125/134bpm [6102b/mi] 11cal 33/rpm
27) 0mi - 33(0/mi) 129/134bpm [INFb/mi] 6cal
28) 0.02mi - 52(55:43/mi) 127/138bpm [7077b/mi] 11cal 27/rpm
29) 0mi - 32(0/mi) 130/138bpm [INFb/mi] 6cal
30) 0.02mi - 52(55:39/mi) 124/143bpm [6901b/mi] 12cal 31/rpm
31) 0mi - 34(0/mi) 134/140bpm [INFb/mi] 6cal
32) 0.02mi - 45(48:45/mi) 134/138bpm [6533b/mi] 11cal 29/rpm
33) 0mi - 38(0/mi) 129/139bpm [INFb/mi] 7cal
34) 0.02mi - 48(51:38/mi) 122/138bpm [6299b/mi] 9cal 35/rpm
35) 0mi - 35(0/mi) 134/139bpm [INFb/mi] 8cal
36) 0.02mi - 1:00(1:04:22/mi) 128/138bpm [8240b/mi] 13cal 28/rpm
37) 0mi - 25(0/mi) 130/137bpm [INFb/mi] 5cal
38) 0.02mi - 49(52:14/mi) 127/136bpm [6634b/mi] 12cal 37/rpm
39) 0mi - 28(0/mi) 132/136bpm [INFb/mi] 4cal
40) 0.02mi - 48(51:10/mi) 128/130bpm [6549b/mi] 9cal 36/rpm
41) 0mi - 6(0/mi) 128/130bpm [INFb/mi]
1:01 19 44 22 53 23 49 23 53 33 49 22 48 32 46 12 26 50 32 42 38 58 30 53 33 46 33 52 32 52 34 45 38 48 35 1:00 25 49 28 48 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 49 49 3:16 111 105-117 5840 67 64-68
25 49 0 0 112 112-112 NAN 64 64-64
42 1:19 30 2:58 118 112-125 5644 64 64-64
42 1:19 0 0 125 125-125 NAN 64 64-64
46 1:28 8 3:26 129 125-132 7136 64 64-64
46 1:28 0 0 132 132-132 NAN 64 64-64
64 2:03 35 3:16 132 132-132 6922 60 56-64
64 2:03 0 0 132 132-132 NAN 56 56-56
82 2:39 36 3:19 133 131-136 7113 58 56-62
82 2:39 0 0 131 131-131 NAN 62 62-62
88 2:52 13 3:39 135 131-138 7921 62 62-62
88 2:52 0 0 138 138-138 NAN 62 62-62
104 3:23 31 3:16 133 127-138 7010 62 62-62
104 3:23 0 0 127 127-127 NAN 62 62-62
120 3:55 32 3:17 130 127-134 6884 61 60-62
120 3:55 0 0 130 130-130 NAN 60 60-60
120 3:55 0 0 130 130-130 NAN 60 60-60
125 4:04 9 3:08 134 130-138 6766 60 60-60
125 4:04 0 0 138 138-138 NAN 60 60-60
138 4:28 24 3:06 136 133-138 6776 64 60-68
138 4:28 0 0 133 133-133 NAN 68 68-68
151 4:52 23 3:00 132 130-133 6375 68 68-68
151 4:52 0 0 133 133-133 NAN 68 68-68
168 5:26 34 3:19 127 120-133 6779 61 54-68
168 5:26 0 0 120 120-120 NAN 54 54-54
185 5:59 33 3:15 126 120-129 6594 51 46-54
185 5:59 0 0 129 129-129 NAN 46 46-46
186 6:00 2 2:44 133 129-136 5855 46 46-46
186 6:00 0 0 136 136-136 NAN 46 46-46
189 6:07 7 3:54 133 129-136 8330 58 46-70
189 6:07 0 0 129 129-129 NAN 70 70-70
192 6:14 7 3:54 131 129-133 8210 70 70-70
192 6:14 0 0 133 133-133 NAN 70 70-70
207 6:46 32 3:30 126 118-133 7106 61 52-70
207 6:46 0 0 118 118-118 NAN 52 52-52
222 7:17 31 3:26 124 118-130 6847 52 52-52
222 7:17 0 0 130 130-130 NAN 52 52-52
246 8:01 44 3:02 126 121-130 6151 59 52-66
246 8:01 0 0 121 121-121 NAN 66 66-66
270 8:46 45 3:09 125 121-131 6325 62 54-66
270 8:46 0 0 124 124-124 NAN 54 54-54
517 17:06 8:20 3:22 129 121-135 7002 64 54-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    62 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:01 52:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 20:40 1:23:09
    750m 41:16 1:28:33
    1km 56:37 1:31:07
    1500m 1:28:27 1:34:54
    1 mile 1:35:34 1:35:34
    1.9km 1:54:43 1:37:10
    3km 3:09:36 1:41:43
    3.8km 4:05:54 1:44:08
    5km 5:32:33 1:47:02
    10km 11:52:51 1:54:43
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