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Tue 1st Apr 2025 at 6:02pm by wAckie Racer

Run > General
  • Time
    53:40
  • Miles
    5.01
  • Min/mi
    10:43
  • Pacing
    87%
  • WAVA
    48.51
  • Stride(cm)
    89
  • Cals
    591
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1368
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 114/129bpm [1269b/mi] 119cal
2) 1mi - 11:02(11:02/mi) 125/141bpm [1379b/mi] 125cal
3) 1mi - 10:19(10:19/mi) 130/146bpm [1342b/mi] 109cal
4) 1mi - 10:34(10:34/mi) 137/149bpm [1448b/mi] 114cal
5) 1mi - 10:13(10:13/mi) 141/151bpm [1441b/mi] 119cal
6) 0.01mi - 24(27:29/mi) 149/150bpm [4094b/mi] 5cal
11:08 11:02 10:19 10:34 10:13 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 98 52-115 1054 168 32-182 4/1
0.50 5:38 2:57 11:47 117 111-125 1378 169 144-176 16/0
0.75 8:16 2:38 10:33 117 111-121 1234 169 164-174 9/2
1.00 11:08 2:52 11:29 122 111-129 1400 171 164-176 5/12
1.25 13:58 2:50 11:19 118 109-123 1335 168 102-204 1/17
1.50 16:55 2:56 11:46 122 116-128 1435 168 160-172 6/5
1.75 19:35 2:41 10:44 130 125-134 1395 170 102-180 12/4
2.00 22:10 2:35 10:20 131 125-140 1353 170 164-176 3/5
2.25 24:38 2:27 9:49 136 129-144 1336 170 164-178 9/2
2.50 27:05 2:27 9:48 131 126-135 1284 169 162-178 2/10
2.75 29:32 2:27 9:50 128 121-135 1258 170 168-178 5/6
3.00 32:30 2:57 11:50 123 114-134 1455 160 104-178 2/5
3.25 35:18 2:48 11:12 129 120-134 1445 171 164-178 1/19
3.50 37:58 2:40 10:41 135 126-145 1442 173 170-176 3/5
3.75 40:33 2:35 10:18 146 141-148 1504 172 168-176 12/1
4.00 43:04 2:31 10:05 141 136-147 1422 171 164-176 5/5
4.25 45:32 2:28 9:53 142 136-151 1404 172 166-174 3/8
4.50 47:59 2:26 9:45 142 138-147 1386 171 166-176 3/5
4.75 50:40 2:41 10:44 137 129-141 1471 169 112-178 2/9
5.00 53:17 2:38 10:31 145 141-150 1526 171 106-228 15/0
5.01 53:41 24 28:26 149 148-150 4236 112 110-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.2% 11:04
    17 1.9% 10:59
    15 3.2% 11:13

  • Cadence Distribution

    169 avge / 228 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 170 5 52:29 10:35
    Walk 2.1 100 0.1 1:09 21:40
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.34% More
    800m 4:48 9:39 43.88% More
    1km 6:01 9:41 46.11% More
    Mile 9:55 9:55 48.63% More
    5k 32:05 10:20 49.47% More
    5 miles 53:17 10:39 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 49.59
    5km 32:20 10:24 49.09
    5M 53:33 10:43 48.47
    10km 1:07:26 10:51 48.12
    10M 1:51:39 11:10 47.81
    Half 2:28:39 11:21 47.45
    20M 3:52:48 11:38 47.48
    Mara 5:09:56 11:50 47.74

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