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Tue 1st Apr 2025 at 6:00pm by McGettingThere

Bike > General
  • Time
    47:21
  • Miles
    11.32
  • Mph
    14.3
  • FBI
    64.00
  • Cals
    212
  • BPM
    101
  • %MHR
    56.8
  • B/mi
    423
  • Asc(m)
    217
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5mi - 23:07(4:37/mi) 101/126bpm [467b/mi] 107cal 12.98/28.32mph
2) 5mi - 18:11(3:38/mi) 103/130bpm [374b/mi] 77cal 16.5/29.8mph
3) 1.32mi - 6:03(4:34/mi) 106/130bpm [484b/mi] 28cal 13.13/20.43mph
23:07 18:11 6:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:07 2:07 14.18 97 77-118 410 5/6
1.00 4:12 2:05 14.44 89 73-116 370 0/25
1.50 6:18 2:06 14.25 113 98-125 476 0/23
2.00 8:12 1:54 15.76 114 105-122 434 4/3
2.50 10:09 1:57 15.44 102 93-110 396 4/5
3.00 12:06 1:58 15.29 112 95-126 439 2/9
3.50 14:10 2:04 14.51 111 94-122 459 16/0
4.00 43:21 29:11 +26:38 1.03 87 69-111 5078 8/1
4.50 1:00:26 17:04 +12:43 1.76 99 81-121 3380 20/3
5.00 1:02:28 2:02 14.75 90 76-107 366 1/10
5.50 1:04:47 2:19 12.94 98 80-113 454 10/0
6.00 1:07:22 2:36 11.57 118 110-130 612 8/6
6.50 1:09:36 2:14 13.46 110 95-121 490 4/2
7.00 1:11:06 1:30 19.97 100 93-110 300 30/0
7.50 1:12:49 1:43 17.47 104 100-109 357 45/0
8.00 1:14:36 1:47 16.76 102 93-108 365 38/0
8.50 1:16:27 1:50 16.30 103 93-108 379 0/28
9.00 1:17:47 1:20 22.46 104 96-110 278 0/17
9.50 1:19:06 1:19 22.92 85 73-95 222 0/57
10.00 1:20:38 1:32 19.47 88 80-96 271 0/52
10.50 1:22:36 1:58 15.27 99 79-115 389 9/3
11.00 1:25:09 2:33 11.78 118 107-130 601 35/0
11.32 1:26:41 1:32 12.61 96 76-116 457 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    115 4.4% 13.0
    46 3.4% 12.0
    42 2.6% 2.0
    19 2.6% 1.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:10 2:21 More
    1km 1:31 2:27 More
    Mile 2:36 2:36 More
    5k 9:42 3:07 More
    5 miles 17:37 3:31 More
    10k 23:15 3:45 More
    10 miles 1:20:11 8:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:03 4:06
    20km 52:43 4:15
    15 miles 1:05:27 4:22
    20 miles 1:31:08 4:33
    40km 1:57:00 4:42
    25 miles 1:57:48 4:43
    42km 2:03:46 4:45
    50 miles 4:21:27 5:14
    56 miles 4:57:51 5:19
    100 miles 9:40:18 5:48
    112 miles 11:01:06 5:54
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