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Tue 1st Apr 2025 at 6:08pm by steeplechaser

Run > Warm Up
  • Time
    20:54
  • Miles
    2.53
  • Min/mi
    8:16
  • WAVA
    65.02
  • Stride(cm)
    117
  • Cals
    150
  • Cadence
    167
  • BPM
    107
  • %MHR
    58.1
  • B/mi
    887
  • Asc(m)
    45
  • Surface
    Track

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 101/113bpm [951b/mi] 35cal 6.37/7.24mph
2) 0.62mi - 5:18(8:31/mi) 110/112bpm [938b/mi] 36cal 7.04/7.31mph
3) 0.62mi - 4:49(7:45/mi) 107/118bpm [829b/mi] 31cal 7.75/8.14mph
4) 0.62mi - 4:35(7:23/mi) 130/141bpm [960b/mi] 44cal 8.12/8.5mph
5) 0.04mi - 21(8:02/mi) 141/142bpm [1133b/mi] 4cal 7.47/8.52mph
5:51 5:18 4:49 4:35 21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 77 38-109 771 163 162-166 1/4
0.25 2:29 1:14 9:53 107 102-112 1058 163 160-164 0/7
0.38 3:37 1:08 9:02 109 107-111 985 163 162-164 7/0
0.50 8:09 4:32 +3:44 36:13 99 69-112 3586 157 114-170 0/9
0.63 9:36 1:27 11:40 99 75-112 1155 165 162-170 9/0
0.75 10:45 1:09 9:08 110 109-111 1005 165 162-168 1/8
0.88 11:48 1:04 8:28 109 106-110 924 165 162-166 8/2
1.00 12:54 1:05 8:44 110 109-112 961 166 164-166 5/4
1.13 13:56 1:02 8:18 110 108-112 912 168 166-170 6/8
1.25 14:57 1:01 8:10 110 109-113 898 168 166-170 5/4
1.38 15:56 59 7:51 112 111-114 879 168 166-170 1/9
1.50 16:54 58 7:46 112 111-113 870 170 168-172 8/2
1.63 17:51 56 7:32 113 113-115 851 170 168-172 2/5
1.75 18:47 56 7:30 115 113-117 862 172 170-174 3/5
1.88 22:42 3:54 +3:03 31:15 84 48-114 2625 165 120-174 1/3
2.00 23:48 1:07 8:56 122 115-127 1089 171 168-172 2/2
2.13 24:45 57 7:35 128 124-132 970 170 168-172 7/2
2.25 25:41 55 7:21 133 130-134 978 173 170-174 6/3
2.38 26:35 54 7:15 135 132-138 979 174 172-176 5/8
2.50 27:28 53 7:08 139 137-141 990 174 172-176 8/3
2.53 27:43 15 8:15 140 139-141 1155 169 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 141 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 167 2.5 20:22 9:33
    Walk 11.5 117 0 3:36 12:05:46
    Still 0.1 - - 1 -
    Pause 11.9 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 51.83% More
    800m 3:38 7:18 60.86% More
    1km 4:36 7:24 63.59% More
    Mile 8:01 8:01 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 66.56
    5km 26:04 8:23 64.23
    5M 43:29 8:42 63.12
    10km 54:56 8:50 62.53
    10M 1:31:38 9:10 61.77
    Half 2:02:31 9:21 61.10
    20M 3:13:07 9:39 60.85
    Mara 4:18:11 9:51 61.00
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