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Tue 1st Apr 2025 at 6:14pm by KinkyS

Run > General
  • Time
    43:04
  • Miles
    4.20
  • Min/mi
    10:15
  • Pacing
    88.2%
  • WAVA
    49.32
  • Stride(cm)
    89
  • Cals
    366
  • Cadence
    175
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1377
  • Asc(m)
    161
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 138/146bpm [1564b/mi] 101cal
2) 1mi - 9:52(9:52/mi) 129/143bpm [1272b/mi] 78cal
3) 1mi - 11:09(11:09/mi) 140/148bpm [1560b/mi] 101cal
4) 1mi - 8:53(8:53/mi) 131/146bpm [1164b/mi] 71cal
5) 0.2mi - 1:50(9:02/mi) 122/125bpm [1103b/mi] 15cal
11:20 9:52 11:09 8:53 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 109 77-139 1253 176 168-186 8/2
0.25 2:50 1:23 11:07 138 134-144 1533 172 168-176 11/0
0.38 4:15 1:25 11:23 143 141-146 1629 172 168-174 10/0
0.50 5:39 1:24 11:09 144 143-146 1606 171 166-174 14/0
0.63 7:02 1:23 11:05 143 142-145 1585 173 170-174 10/0
0.75 8:26 1:24 11:11 142 140-143 1588 171 168-174 11/0
0.88 9:51 1:25 11:23 142 140-143 1616 173 170-176 12/1
1.00 11:20 1:29 11:52 140 137-142 1661 171 168-174 5/0
1.13 12:44 1:24 11:12 142 140-143 1590 173 170-176 8/0
1.25 14:05 1:22 10:53 138 136-140 1501 175 172-182 4/1
1.38 15:15 1:10 9:19 135 128-140 1257 181 178-184 5/2
1.50 16:23 1:08 9:04 125 125-128 1134 180 178-182 0/14
1.63 17:34 1:10 9:23 121 117-125 1135 180 178-182 1/16
1.75 18:45 1:11 9:27 120 114-123 1133 177 176-178 0/14
1.88 19:59 1:15 9:58 122 114-131 1217 179 172-190 0/16
2.00 21:12 1:12 9:38 125 123-131 1205 178 168-184 1/14
2.13 22:45 1:33 12:25 140 130-146 1739 170 166-176 10/4
2.25 24:00 1:15 10:02 141 137-146 1415 177 174-180 9/1
2.38 25:11 1:11 9:30 134 131-137 1274 178 174-180 2/5
2.50 26:28 1:17 10:16 130 126-134 1335 175 170-180 1/8
2.63 28:01 1:33 12:22 140 134-145 1732 169 166-176 7/4
2.75 29:28 1:27 11:37 144 140-146 1672 171 168-174 12/0
2.88 30:54 1:26 11:27 146 141-148 1671 171 168-174 9/1
3.00 32:21 1:27 11:37 146 145-148 1696 172 168-178 12/0
3.13 33:31 1:09 9:15 143 138-146 1323 180 178-182 11/0
3.25 34:37 1:06 8:51 136 134-138 1203 181 178-184 1/5
3.38 35:43 1:06 8:51 131 128-135 1160 180 178-182 1/7
3.50 36:51 1:08 9:02 130 128-131 1175 180 176-182 0/14
3.63 37:56 1:05 8:37 128 125-131 1102 179 176-182 0/11
3.75 39:02 1:06 8:50 126 124-128 1114 180 178-182 0/14
3.88 40:14 1:12 +2 9:33 125 123-127 1194 178 174-186 0/14
4.00 41:18 1:04 8:32 126 123-130 1075 179 176-184 0/15
4.13 42:28 1:10 9:19 122 120-125 1137 179 176-184 0/16
4.20 43:08 40 8:36 124 122-125 1067 180 176-184 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 4.8% 11:13
    48 5.7% 11:40
    18 6.8% 12:10

  • Cadence Distribution

    175 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 4.2 43:04 10:15
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 43.44% More
    800m 4:22 8:47 47.24% More
    1km 5:29 8:49 48.96% More
    Mile 8:54 8:54 51.11% More
    5k 30:43 9:53 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.56
    5km 31:00 9:59 50.48
    5M 52:05 10:25 48.68
    10km 1:06:02 10:38 47.83
    10M 1:50:58 11:06 46.87
    Half 2:28:59 11:22 46.17
    20M 3:56:24 11:49 45.15
    Mara 5:17:24 12:07 44.26
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