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Ian Williams aka Fetch
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Tue 1st Apr 2025 at 4:05pm by darkmavies

Bike > General
  • Time
    1:00:36
  • Miles
    17.24
  • Mph
    17.1
  • FBI
    79.51
  • Cals
    425
  • Watts
    113
  • Cadence
    66
  • BPM
    93
  • %MHR
    53.3
  • B/mi
    326
  • Surface
    Road

Notes & Comments

1) 17.24mi - 1:00:37(3:31/mi) 92/104bpm [323b/mi] 425cal 66/76rpm 112/144W 17.07/18.83mph
1:00:37

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:50 1:50 16.44 82 70-92 299 64 43-69 102 50-117
1.00 3:41 1:51 16.21 85 83-89 315 63 59-68 99 86-115
1.50 5:29 1:49 16.59 87 83-89 315 65 61-68 105 94-115
2.00 7:17 1:48 16.73 88 86-92 316 66 62-70 107 97-121
2.50 9:03 1:46 16.98 90 87-92 318 67 63-71 111 100-124
3.00 10:47 1:45 17.19 92 89-98 321 68 63-76 115 102-142
3.50 12:34 1:47 16.87 93 89-98 331 66 62-70 110 99-124
4.00 14:19 1:44 17.23 92 89-97 320 67 61-74 116 97-137
4.50 16:03 1:45 17.18 93 90-95 325 67 64-72 115 102-130
5.00 17:48 1:45 17.13 93 91-99 326 67 62-74 114 100-127
5.50 19:34 1:46 17.02 96 89-104 338 66 62-70 112 78-121
6.00 21:18 1:44 17.24 94 91-97 327 67 63-72 116 100-130
6.50 23:05 1:47 16.87 93 91-97 331 65 59-69 109 100-121
7.00 24:50 1:45 17.14 97 91-101 340 67 61-74 114 97-137
7.50 26:36 1:46 16.97 92 89-95 325 66 62-70 111 100-124
8.00 28:22 1:46 17.04 93 89-97 327 66 61-73 112 103-133
8.50 30:08 1:46 16.91 95 89-100 337 66 60-72 110 94-124
9.00 31:54 1:45 17.09 92 88-96 323 67 63-72 113 103-131
9.50 33:40 1:47 16.88 93 91-95 331 65 59-70 110 97-128
10.00 35:26 1:46 17.04 90 89-92 317 66 62-71 112 98-128
10.50 37:10 1:44 17.27 96 93-98 333 68 63-72 116 103-134
11.00 38:56 1:46 16.99 93 91-98 328 66 61-71 112 98-128
11.50 40:39 1:43 17.51 92 89-95 315 69 63-75 120 103-141
12.00 42:23 1:44 17.29 92 91-95 319 68 64-72 116 106-131
12.50 44:08 1:45 17.08 96 91-100 337 67 62-73 113 100-131
13.00 45:52 1:44 17.39 93 89-98 321 68 65-72 118 109-131
13.50 47:36 1:44 17.27 94 91-101 327 68 61-71 116 98-128
14.00 49:21 1:45 17.20 95 92-103 331 67 61-72 115 98-131
14.50 51:06 1:45 17.16 94 91-98 329 67 59-76 114 92-144
15.00 52:50 1:45 17.22 97 94-101 338 67 61-74 115 98-138
15.50 54:35 1:44 17.26 94 92-98 327 67 64-72 116 106-131
16.00 56:19 1:44 17.27 98 94-101 341 68 58-74 116 89-138
16.50 58:02 1:44 17.35 97 92-101 335 68 61-72 117 100-131
17.00 59:47 1:44 17.27 93 90-97 323 68 64-72 116 106-131
17.24 1:00:36 49 17.62 94 92-97 320 69 65-76 122 109-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Cadence Distribution

    66 avge / 76 max

  • Power Distribution

    113W (144 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:42 3:24 More
    1km 2:08 3:25 More
    Mile 3:27 3:27 More
    5k 10:47 3:28 More
    5 miles 17:22 3:28 More
    10k 21:34 3:28 More
    10 miles 34:55 3:29 More
    Half 45:48 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:01 3:24
    20km 42:50 3:27
    15 miles 52:17 3:29
    20 miles 1:10:56 3:33
    40km 1:29:18 3:36
    25 miles 1:29:52 3:36
    42km 1:34:03 3:36
    50 miles 3:07:21 3:45
    56 miles 3:31:16 3:46
    100 miles 6:30:37 3:54
    112 miles 7:20:28 3:56
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