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Tue 1st Apr 2025 at 6:26pm by gbrm

Run > General
  • Time
    14:53
  • Miles
    1.92
  • Min/mi
    7:45
  • Pacing
    93.8%
  • WAVA
    52.24
  • Stride(cm)
    114
  • Cals
    231
  • Cadence
    183
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1077
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1.92mi - 14:53(7:45/mi) 139/146bpm [1077b/mi] 231cal
14:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:19 116 108-124 964 179 122-238 0/0
0.13 1:00 28 7:36 128 124-132 972 181 178-184 0/1
0.19 1:24 24 6:22 135 134-135 860 182 180-184 0/7
0.25 1:57 33 8:48 137 136-141 1207 183 178-186 0/7
0.31 2:24 28 7:26 143 141-144 1062 184 182-186 0/3
0.38 2:53 29 7:44 144 143-145 1113 182 182-184 2/0
0.44 3:24 31 8:14 143 143-144 1178 182 180-184 4/2
0.50 3:52 28 7:31 142 141-143 1068 182 180-184 1/6
0.56 4:19 27 7:11 140 139-140 1006 183 180-188 1/1
0.63 4:51 31 8:18 139 139-140 1154 182 180-186 1/4
0.69 5:21 30 8:01 140 139-141 1123 183 180-184 6/2
0.75 5:51 30 8:04 139 138-141 1120 179 174-182 2/6
0.81 6:23 32 8:35 138 138-139 1185 181 178-184 5/3
0.88 6:48 25 6:45 139 138-141 938 182 178-186 1/4
0.94 7:17 28 7:34 140 139-142 1059 182 178-184 2/0
1.00 7:45 28 7:29 139 136-140 1041 182 180-184 2/4
1.06 8:12 28 7:22 139 136-140 1024 183 182-184 1/6
1.13 8:41 28 7:36 141 140-142 1071 183 182-186 2/2
1.19 9:11 30 8:00 142 142-143 1136 184 182-184 7/3
1.25 9:39 28 7:32 142 142-142 1071 183 182-184 1/3
1.31 10:07 28 7:31 142 141-143 1067 183 182-184 0/4
1.38 10:36 28 7:36 141 140-141 1071 183 180-186 3/3
1.44 11:04 28 7:30 142 141-144 1066 183 180-184 2/0
1.50 11:32 28 7:35 145 144-146 1098 185 184-186 1/2
1.56 12:02 30 7:59 143 142-144 1141 184 182-186 2/0
1.63 12:31 29 7:40 142 141-142 1089 184 184-186 2/1
1.69 13:00 29 7:40 141 140-142 1082 183 182-186 0/3
1.75 13:27 27 7:17 141 140-142 1028 183 182-184 5/1
1.81 13:55 28 7:26 142 141-143 1055 183 182-184 3/2
1.88 14:27 32 8:38 140 138-140 1208 184 178-192 0/0
1.92 14:54 27 9:35 136 134-137 1302 183 182-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 146 max Delete HR Trace

  • Cadence Distribution

    183 avge / 238 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:17 39.80% More
    800m 3:43 7:28 45.38% More
    1km 4:39 7:29 47.82% More
    Mile 7:32 7:32 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 52.61
    5km 25:02 8:03 51.20
    5M 41:51 8:22 50.34
    10km 52:55 8:31 49.89
    10M 1:28:27 8:51 48.90
    Half 1:58:25 9:02 48.14
    20M 3:07:00 9:21 47.99
    Mara 4:10:19 9:33 48.14
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