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Tue 1st Apr 2025 at 6:01pm by gbrm

Run > General

  • Time
    24:00
  • Miles
    3.41
  • Min/mi
    7:02
  • Pacing
    62.6%
  • WAVA
    58.88
  • Stride(cm)
    136
  • Cals
    412
  • Cadence
    169
  • BPM
    150
  • %MHR
    88
  • B/mi
    1059
  • Asc(m)
    133
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.35mi - 2:00(5:42/mi) 137/153bpm [781b/mi] 29cal
2) 0.07mi - 1:00(14:14/mi) 138/154bpm [1964b/mi] 15cal
3) 0.35mi - 2:00(5:39/mi) 151/158bpm [852b/mi] 34cal
4) 0.07mi - 1:00(13:43/mi) 142/159bpm [1949b/mi] 15cal
5) 0.36mi - 2:00(5:30/mi) 152/160bpm [835b/mi] 36cal
6) 0.06mi - 1:00(15:44/mi) 141/160bpm [2218b/mi] 14cal
7) 0.37mi - 2:00(5:24/mi) 156/164bpm [841b/mi] 36cal
8) 0.05mi - 1:00(18:48/mi) 149/164bpm [2802b/mi] 16cal
9) 0.38mi - 2:00(5:19/mi) 157/166bpm [835b/mi] 36cal
10) 0.06mi - 1:00(17:23/mi) 150/166bpm [2606b/mi] 14cal
11) 0.36mi - 2:00(5:29/mi) 159/167bpm [872b/mi] 36cal
12) 0.06mi - 1:00(15:55/mi) 150/166bpm [2387b/mi] 14cal
13) 0.37mi - 2:00(5:22/mi) 159/169bpm [854b/mi] 36cal
14) 0.06mi - 1:00(16:56/mi) 154/169bpm [2607b/mi] 15cal
15) 0.38mi - 2:00(5:16/mi) 161/170bpm [849b/mi] 36cal
16) 0.04mi - 1:00(26:12/mi) 154/170bpm [4035b/mi] 15cal
17) 0mi - 0(0/mi) 154/170bpm [INFb/mi] 15cal
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 1:59 1:59 5:39 133 89-154 752 174 0-192 30/0
0.42 2:58 59 14:44 139 120-154 2047 137 112-184 6/8
0.77 4:57 1:59 5:38 148 120-158 834 185 178-186 6/20
0.84 5:56 59 14:01 140 121-159 1961 130 116-184 11/3
1.20 7:56 1:59 5:29 150 121-160 823 185 120-192 5/17
1.26 8:55 59 16:07 143 121-160 2306 134 118-186 6/3
1.63 10:55 2:00 5:26 152 121-164 825 184 92-190 13/8
1.68 11:54 59 19:15 147 128-164 2830 110 0-186 12/2
2.06 13:53 1:59 5:18 155 128-166 822 186 118-190 4/18
2.11 14:51 59 17:55 154 135-166 2759 122 92-188 7/5
2.48 16:51 1:59 5:29 158 135-167 865 186 122-192 12/5
2.54 17:50 59 16:08 153 137-166 2469 116 0-236 2/8
2.91 19:49 1:59 5:22 158 136-169 848 187 180-194 15/11
2.96 20:47 58 17:09 157 141-169 2692 126 0-182 4/6
3.34 22:47 1:59 5:16 161 140-170 847 182 0-188 16/7
3.38 23:47 1:00 +1 28:26 156 140-170 4436 92 0-188 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace
  • Climb Gradient Min/mi
    35 5.7% 6:02
    12 4.0% 6:27
    12 7.0% 5:22
    11 10.5% 13:18
    11 3.8% 5:27
  • Cadence Distribution

    169 avge / 236 max Stride Length: 136cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 186 3.1 17:28 5:43
    Walk 27.3 117 0.4 6:33 18:20
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 56.54% More
    800m 3:18 6:38 51.15% More
    1km 3:58 6:24 55.97% More
    Mile 6:42 6:42 57.66% More
    5k 21:31 6:55 59.58% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 60.57
    5km 21:42 6:59 59.06
    5M 36:17 7:15 58.06
    10km 45:53 7:23 57.54
    10M 1:16:42 7:40 56.39
    Half 1:42:41 7:50 55.52
    20M 2:42:10 8:07 55.34
    Mara 3:37:04 8:17 55.51
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