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Tue 1st Apr 2025 at 5:40pm by gbrm

Run > General
  • Time
    16:11
  • Miles
    2.12
  • Min/mi
    7:38
  • Pacing
    89.8%
  • WAVA
    53.26
  • Stride(cm)
    119
  • Cals
    247
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1017
  • Asc(m)
    186
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.12mi - 16:11(7:38/mi) 135/143bpm [1031b/mi] 247cal
16:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:32 98 80-116 1032 170 110-180 0/18
0.13 1:12 32 8:39 122 116-126 1056 175 174-176 35/16
0.19 1:47 36 9:29 129 126-131 1222 175 174-176 28/0
0.25 2:18 30 8:06 129 128-130 1044 175 174-176 7/8
0.31 2:48 31 8:09 131 130-133 1068 175 174-178 6/2
0.38 3:20 31 8:18 131 131-132 1088 175 174-176 2/2
0.44 3:48 28 7:27 131 131-132 977 175 174-176 2/1
0.50 4:18 31 8:13 133 131-135 1094 175 174-176 2/0
0.56 4:48 30 7:56 133 132-135 1056 175 174-176 2/2
0.63 5:17 29 7:42 134 132-135 1032 175 174-176 2/2
0.69 5:46 29 7:38 134 134-135 1023 175 174-176 1/2
0.75 6:14 29 7:37 134 133-136 1020 175 174-176 8/0
0.81 6:43 29 7:48 137 136-137 1070 175 174-176 0/3
0.88 7:12 28 7:29 137 136-138 1025 176 174-176 0/9
0.94 7:38 27 7:08 137 136-137 977 176 174-178 9/4
1.00 8:05 27 7:08 137 137-139 978 176 174-178 4/1
1.06 8:33 28 7:27 139 138-140 1036 179 176-182 0/0
1.13 8:58 25 6:38 140 139-141 929 180 180-182 2/0
1.19 9:27 29 7:41 139 138-140 1069 180 178-180 3/4
1.25 9:54 27 7:10 137 135-140 981 181 176-184 9/2
1.31 10:21 27 7:18 141 140-141 1029 176 174-178 1/2
1.38 10:49 28 7:24 140 138-141 1037 177 176-178 0/3
1.44 11:15 26 6:57 139 138-140 966 178 176-180 0/5
1.50 11:41 26 6:57 140 139-140 974 180 178-182 0/4
1.56 12:07 26 7:01 140 140-140 983 180 178-182 4/1
1.63 12:32 25 6:43 140 139-141 940 180 178-182 1/1
1.69 13:01 28 7:32 142 141-143 1069 178 176-180 0/2
1.75 13:28 28 7:23 139 138-141 1025 180 178-180 6/5
1.81 13:55 27 7:14 139 138-140 1005 178 176-180 4/0
1.88 14:22 27 7:07 139 139-140 989 177 176-178 7/0
1.94 14:49 27 7:11 138 138-139 990 179 176-182 2/0
2.00 15:13 24 6:32 140 139-141 914 178 178-178 7/1
2.06 15:45 31 8:17 140 137-141 1160 181 178-184 7/0
2.12 16:13 28 8:11 140 137-141 1146 178 174-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 7:11

  • Cadence Distribution

    177 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 2.1 16:12 7:39
    Walk 0.1 112 0 1 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 41.97% More
    800m 3:32 7:06 47.79% More
    1km 4:23 7:03 50.77% More
    Mile 7:08 7:08 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 53.83
    5km 24:27 7:52 52.42
    5M 40:53 8:11 51.53
    10km 51:42 8:19 51.06
    10M 1:26:25 8:39 50.05
    Half 1:55:41 8:50 49.28
    20M 3:02:42 9:08 49.12
    Mara 4:04:34 9:20 49.27
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