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Tue 1st Apr 2025 at 12:57pm by MisterGrumpy

Run > General
  • Time
    37:34
  • Miles
    3.50
  • Min/mi
    10:44
  • Pacing
    96.3%
  • WAVA
    47.76
  • Stride(cm)
    88
  • Cals
    369
  • Cadence
    170
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1244
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 119/130bpm [1266b/mi] 113cal 5.64/6.2mph
2) 1mi - 10:38(10:38/mi) 113/116bpm [1202b/mi] 102cal 5.64/5.85mph
3) 1mi - 10:50(10:50/mi) 116/118bpm [1257b/mi] 102cal 5.54/5.89mph
4) 0.5mi - 5:27(10:57/mi) 117/121bpm [1281b/mi] 52cal 5.48/6.1mph
10:38 10:38 10:50 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 104 84-120 1008 168 166-172 11/0
0.25 2:29 1:16 10:10 121 114-126 1230 168 166-170 4/4
0.38 3:49 1:20 10:44 124 122-127 1330 170 166-172 3/2
0.50 5:09 1:20 10:37 127 123-129 1348 170 168-172 2/2
0.63 6:30 1:21 10:51 125 123-130 1356 170 170-172 1/5
0.75 7:49 1:19 10:31 119 112-126 1251 171 170-172 4/4
0.88 9:11 1:22 10:55 114 112-119 1244 171 170-172 3/5
1.00 10:37 1:26 11:31 115 112-117 1324 170 168-172 5/2
1.13 11:58 1:20 10:43 114 112-115 1222 170 168-172 2/8
1.25 13:19 1:21 10:45 113 112-116 1215 170 170-170 12/3
1.38 14:38 1:20 10:39 114 112-115 1215 171 170-172 3/8
1.50 15:56 1:18 10:22 113 111-115 1171 170 166-172 6/3
1.63 17:16 1:20 10:37 112 110-113 1189 171 170-172 2/3
1.75 18:39 1:23 11:03 113 109-116 1249 169 166-172 3/1
1.88 19:57 1:18 10:26 114 113-115 1189 171 170-172 3/3
2.00 21:16 1:19 10:30 115 113-116 1207 171 170-172 3/3
2.13 22:36 1:21 10:44 114 113-116 1224 171 168-174 3/2
2.25 23:57 1:21 10:49 116 115-116 1256 170 170-172 4/2
2.38 25:20 1:23 11:03 117 116-118 1293 169 168-170 2/3
2.50 26:41 1:20 10:43 116 115-117 1243 170 168-172 2/1
2.63 28:01 1:20 10:44 115 114-116 1234 170 166-170 0/3
2.75 29:23 1:22 10:56 115 114-116 1258 169 168-170 3/3
2.88 30:45 1:22 10:58 116 114-117 1272 168 166-170 3/4
3.00 32:06 1:21 10:44 117 116-118 1256 167 166-168 4/3
3.13 33:28 1:22 10:56 119 118-120 1302 168 166-170 2/4
3.25 34:52 1:24 11:16 117 116-119 1317 167 164-170 8/2
3.38 36:15 1:23 11:05 116 114-117 1286 169 166-172 2/5
3.50 37:33 1:18 10:32 116 111-120 1223 171 170-174 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.5% 9:41
    12 7.3% 10:40

  • Cadence Distribution

    170 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 3.5 37:32 10:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 36.03% More
    800m 5:06 10:16 41.25% More
    1km 6:27 10:23 43.04% More
    Mile 10:36 10:36 45.46% More
    5k 33:15 10:42 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 48.43
    5km 33:07 10:40 47.93
    5M 54:50 10:58 47.33
    10km 1:09:02 11:07 47.00
    10M 1:54:19 11:26 46.70
    Half 2:32:12 11:37 46.34
    20M 3:58:20 11:55 46.38
    Mara 5:17:19 12:07 46.63
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