Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 5:19pm by Ultra Mich123

Run > General
  • Time
    1:11:25
  • Miles
    7.01
  • Min/mi
    10:11
  • Pacing
    62.5%
  • Stride(cm)
    99
  • Cals
    805
  • Cadence
    160
  • BPM
    130
  • B/mi
    1319
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 128/146bpm [1367b/mi] 108cal
2) 1mi - 9:59(9:59/mi) 155/166bpm [1548b/mi] 120cal
3) 1mi - 10:23(10:23/mi) 135/166bpm [1402b/mi] 117cal
4) 1mi - 10:05(10:05/mi) 125/130bpm [1260b/mi] 116cal
5) 1mi - 9:48(9:48/mi) 120/130bpm [1176b/mi] 112cal
6) 1mi - 10:21(10:21/mi) 123/131bpm [1273b/mi] 117cal
7) 1mi - 10:04(10:04/mi) 124/131bpm [1248b/mi] 114cal
8) 0.01mi - 4(9:14/mi) 129/130bpm [1192b/mi] 1cal
10:41 9:59 10:23 10:05 9:48 10:21 10:04 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:15 109 73-132 1336 159 152-164 3/2
0.50 5:47 2:43 10:51 134 130-139 1453 161 156-162 13/3
0.75 8:10 2:23 9:34 134 128-143 1281 161 158-162 2/8
1.00 10:42 2:32 10:06 133 122-146 1344 160 154-162 2/20
1.25 13:15 2:33 10:13 145 140-149 1481 161 156-164 11/11
1.50 15:44 2:29 9:57 158 149-161 1573 160 158-162 2/4
1.75 18:15 2:31 10:04 160 156-165 1610 159 156-162 2/6
2.00 20:41 2:26 9:44 159 154-166 1547 159 156-162 0/17
2.25 23:12 2:31 10:04 162 157-166 1630 156 80-162 3/6
2.50 25:59 2:47 11:07 136 119-162 1512 159 148-164 3/3
2.75 28:36 2:37 10:28 122 121-125 1278 159 154-162 3/4
3.00 31:04 2:28 9:52 121 118-124 1195 161 158-162 3/5
3.25 33:31 2:28 9:50 123 118-126 1210 161 160-164 4/3
3.50 36:08 2:37 10:26 125 122-128 1305 161 160-164 8/2
3.75 38:42 2:34 10:16 124 122-126 1273 159 154-162 8/3
4.00 41:09 2:27 9:46 127 124-130 1241 160 154-162 7/5
4.25 43:33 2:25 9:38 126 124-127 1215 159 154-162 3/6
4.50 46:02 2:29 9:57 124 122-126 1233 160 158-162 5/5
4.75 51:02 4:59 +2:33 19:57 106 81-124 2115 159 108-164 3/5
5.00 53:30 2:28 9:53 123 119-130 1215 161 158-166 5/8
5.25 56:01 2:31 10:05 120 113-125 1209 160 158-162 5/6
5.50 58:39 2:38 10:31 120 115-124 1262 159 156-162 3/7
5.75 1:01:07 2:28 9:53 122 119-127 1205 160 156-162 7/6
6.00 1:03:50 2:43 10:52 127 123-130 1381 160 158-162 4/3
6.25 1:06:20 2:30 10:00 124 120-128 1240 161 158-162 11/0
6.50 1:08:47 2:27 9:47 121 116-123 1183 160 158-162 3/6
6.75 1:11:24 2:38 10:30 126 120-131 1324 161 158-164 8/2
7.00 1:13:55 2:31 10:03 126 124-129 1267 160 156-162 8/4
7.01 1:13:59 4 10:03 130 130-130 1306 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 10:17
    11 1.3% 10:18
    11 5.7% 11:23

  • Cadence Distribution

    160 avge / 166 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 160 7 1:11:18 10:11
    Walk 3.6 94 0 2:41 5:43:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 0.00% More
    800m 4:46 9:35 0.00% More
    1km 6:02 9:42 0.00% More
    Mile 9:50 9:50 0.00% More
    5k 31:19 10:05 0.00% More
    5 miles 52:51 10:34 0.00% More
    10k 1:05:12 10:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:09 9:42
    5M 49:55 9:59
    10km 1:02:51 10:07
    10M 1:44:04 10:24
    Half 2:18:34 10:35
    20M 3:36:59 10:51
    Mara 4:48:54 11:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,220 Fetchies!
Already a Fetchie? Sign in here