Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 6:18pm by elio

Run > General
  • Time
    8:52
  • Miles
    1.03
  • Min/mi
    8:37
  • Pacing
    65.3%
  • WAVA
    47.37
  • Stride(cm)
    102
  • Cals
    111
  • Watts
    294
  • Cadence
    183
  • BPM
    130
  • %MHR
    78.2
  • B/mi
    1117
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 130/143bpm [1124b/mi] 108cal 284/370W
2) 0.03mi - 14(8:46/mi) 138/138bpm [1209b/mi] 3cal 306/309W
8:39 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 +33 18:14 111 106-118 2023 179 176-184 276 249-320 1/1
0.13 1:41 33 8:44 122 117-126 1065 184 180-186 281 266-298 0/1
0.19 2:14 33 8:53 130 126-133 1154 182 178-184 268 257-279 0/1
0.25 2:46 32 8:26 129 127-130 1088 182 178-186 270 257-277 0/1
0.31 3:17 31 8:17 130 129-130 1077 182 180-184 278 273-285 0/2
0.38 3:49 32 8:24 130 129-131 1092 182 180-186 284 276-294 0/1
0.44 4:22 33 8:49 130 129-131 1146 182 178-184 281 273-289 0/2
0.50 4:55 33 8:53 131 130-132 1164 183 180-186 302 276-324 2/0
0.56 5:27 32 8:28 135 130-138 1142 184 180-186 305 286-349 3/1
0.63 5:58 32 8:25 139 137-140 1170 184 182-186 318 290-363 1/1
0.69 6:29 31 8:13 138 137-138 1135 184 182-188 331 295-370 3/0
0.75 7:01 32 8:31 141 138-142 1201 183 180-186 330 297-360 1/0
0.81 8:15 1:14 +43 19:42 125 113-143 2462 184 182-186 303 289-317 0/2
0.88 8:46 31 8:21 119 113-127 993 185 182-188 285 268-294 0/1
0.94 9:20 34 9:01 132 126-135 1191 183 180-186 283 275-291 2/1
1.00 9:54 34 8:58 136 134-137 1220 181 180-184 313 284-345 2/0
1.03 10:08 14 9:26 138 137-138 1301 182 178-184 306 302-309 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 182 1 8:52 9:53
    Pause 11.1 - - 1:16 -

  • Power Distribution

    294W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 37.48% More
    800m 4:13 8:29 42.80% More
    1km 5:17 8:31 44.91% More
    Mile 9:53 9:53 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 47.51
    5km 28:35 9:12 48.03
    5M 47:19 9:28 47.17
    10km 59:35 9:35 46.71
    10M 1:38:40 9:52 46.22
    Half 2:11:22 10:02 45.76
    20M 3:25:42 10:17 45.62
    Mara 4:33:52 10:27 45.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here