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Tue 1st Apr 2025 at 5:36pm by elio

Run > Intervals
  • Time
    40:33
  • Miles
    5.62
  • Min/mi
    7:13
  • Pacing
    75.3%
  • WAVA
    62.04
  • Stride(cm)
    118
  • Cals
    618
  • Watts
    367
  • Cadence
    189
  • BPM
    155
  • %MHR
    93.2
  • B/mi
    1116
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 0.37mi - 2:11(5:52/mi) 126/149bpm [740b/mi] 27cal 462/569W
2) 0.2mi - 2:00(9:57/mi) 144/150bpm [1433b/mi] 27cal 284/414W
3) 0.37mi - 2:09(5:46/mi) 148/164bpm [854b/mi] 34cal 398/511W
4) 0.21mi - 2:00(9:38/mi) 140/164bpm [1350b/mi] 26cal 301/390W
5) 0.37mi - 2:11(5:52/mi) 158/170bpm [926b/mi] 36cal 465/535W
6) 0.22mi - 2:00(9:04/mi) 144/170bpm [1307b/mi] 27cal 301/401W
7) 0.37mi - 2:11(5:50/mi) 160/167bpm [934b/mi] 36cal 394/508W
8) 0.21mi - 2:00(9:37/mi) 144/167bpm [1386b/mi] 26cal 303/405W
9) 0.37mi - 2:09(5:45/mi) 165/173bpm [948b/mi] 37cal 470/558W
10) 0.22mi - 2:00(9:13/mi) 155/172bpm [1428b/mi] 29cal 321/397W
11) 0.37mi - 2:08(5:44/mi) 164/173bpm [940b/mi] 36cal 408/529W
12) 0.19mi - 2:00(10:28/mi) 154/173bpm [1612b/mi] 29cal 293/408W
13) 0.37mi - 2:09(5:46/mi) 164/175bpm [945b/mi] 37cal 466/549W
14) 0.21mi - 2:00(9:40/mi) 165/173bpm [1596b/mi] 32cal 282/391W
15) 0.37mi - 2:10(5:48/mi) 165/172bpm [957b/mi] 37cal 417/537W
16) 0.19mi - 2:00(10:41/mi) 153/173bpm [1634b/mi] 27cal 267/406W
17) 0.12mi - 42(5:34/mi) 145/168bpm [808b/mi] 12cal 485/556W
18) 0.12mi - 1:11(9:30/mi) 165/170bpm [1568b/mi] 18cal 321/535W
19) 0.12mi - 40(5:20/mi) 162/164bpm [865b/mi] 11cal 384/442W
20) 0.12mi - 1:06(8:48/mi) 162/165bpm [1426b/mi] 17cal 278/421W
21) 0.12mi - 40(5:19/mi) 159/163bpm [846b/mi] 10cal 353/412W
22) 0.12mi - 1:07(9:03/mi) 164/167bpm [1484b/mi] 18cal 304/411W
23) 0.12mi - 41(5:28/mi) 164/170bpm [897b/mi] 11cal 314/560W
24) 0.12mi - 1:07(8:55/mi) 166/172bpm [1481b/mi] 18cal 368/520W
25) 0mi - 3(8:59/mi) 162/162bpm [1456b/mi] 361/362W
2:11 2:00 2:09 2:00 2:11 2:00 2:11 2:00 2:09 2:00 2:08 2:00 2:09 2:00 2:10 2:00 42 1:11 40 1:06 40 1:07 41 1:07 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.37 2:11 2:11 5:51 126 101-149 737 191 0-204 462 0-569 8/4
0.57 4:10 1:59 9:53 144 138-150 1423 177 168-200 285 217-414 4/4
0.95 6:20 2:10 5:48 148 136-164 860 198 178-204 398 324-511 2/6
1.15 8:19 1:59 9:34 140 128-164 1340 178 168-196 301 237-392 3/3
1.53 10:31 2:12 5:54 158 131-170 933 199 182-202 464 327-535 7/4
1.74 12:30 1:59 9:07 144 128-170 1314 180 174-202 301 253-402 3/4
2.11 14:40 2:10 5:50 160 138-167 934 188 0-202 394 0-508 2/4
2.32 16:39 1:59 9:35 144 129-167 1380 178 170-196 304 217-414 4/5
2.69 18:48 2:09 5:47 165 137-173 953 201 178-210 469 315-558 7/3
2.91 20:47 1:59 9:14 155 131-172 1430 180 172-200 322 251-399 5/4
3.28 22:54 2:07 5:44 164 140-173 941 199 184-206 408 360-529 2/6
3.47 24:53 1:59 10:27 154 134-173 1610 177 168-200 294 229-408 4/4
3.84 27:03 2:09 5:47 164 135-175 948 200 170-204 464 289-549 7/4
4.05 29:02 1:59 9:41 165 141-173 1598 179 174-200 283 234-391 4/4
4.42 31:11 2:09 5:49 165 140-172 960 200 184-206 417 377-537 2/5
4.60 33:10 1:59 10:44 154 129-173 1654 177 166-198 268 191-406 5/4
4.72 33:50 41 5:34 145 129-168 806 206 176-214 485 255-556 3/1
4.85 35:01 1:10 9:32 165 161-170 1572 180 172-202 324 266-538 2/2
4.97 35:40 39 5:19 162 160-164 861 200 180-214 381 280-442 0/2
5.09 36:45 1:05 8:52 162 160-165 1436 181 176-204 280 236-421 1/3
5.21 37:24 40 5:19 159 154-163 846 201 182-210 351 270-412 0/4
5.34 38:31 1:07 9:05 164 161-167 1491 183 176-210 306 262-412 2/1
5.46 39:11 40 5:26 164 159-170 891 128 0-214 314 0-560 2/1
5.58 40:18 1:06 8:56 166 162-172 1484 182 176-208 370 296-520 6/1
5.59 40:20 2 +1 9:26 162 161-162 1527 180 180-180 362 360-363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 118cm

  • Power Distribution

    367W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 55.72% More
    800m 3:14 6:30 55.84% More
    1km 4:13 6:47 56.33% More
    Mile 6:36 6:36 61.98% More
    5k 21:53 7:03 62.74% More
    5 miles 35:51 7:10 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.86
    5km 21:38 6:58 63.47
    5M 35:49 7:10 62.31
    10km 45:06 7:15 61.71
    10M 1:14:41 7:28 61.06
    Half 1:39:27 7:35 60.45
    20M 2:35:44 7:47 60.25
    Mara 3:27:20 7:55 60.42
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