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Tue 1st Apr 2025 at 4:42pm by Mr Drell

Walk > General
  • Time
    1:03:58
  • Miles
    3.00
  • Min/mi
    21:19
  • Stride(cm)
    64
  • Cals
    322
  • Cadence
    117
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1833
  • Asc(m)
    176
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:14(19:42/mi) 82/104bpm [1615b/mi] 67cal 59/62rpm
2) 0.62mi - 11:32(18:33/mi) 89/97bpm [1651b/mi] 62cal 59/63rpm
3) 0.62mi - 16:29(26:32/mi) 84/94bpm [2228b/mi] 75cal 42/62rpm
4) 0.62mi - 13:08(21:08/mi) 85/95bpm [1796b/mi] 65cal 54/64rpm
5) 0.52mi - 10:35(20:27/mi) 91/106bpm [1861b/mi] 53cal 56/62rpm
12:14 11:32 16:29 13:08 10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:35 62 55-71 1215 119 114-122 12/4
0.25 4:55 2:28 19:43 79 66-85 1557 120 118-122 13/7
0.38 7:21 2:26 19:28 91 83-104 1771 120 116-124 15/7
0.50 9:48 2:27 19:34 91 84-101 1781 120 118-124 16/19
0.63 12:19 2:31 20:10 86 79-90 1734 118 116-122 17/22
0.75 14:42 2:23 19:04 87 82-91 1659 118 114-120 20/8
0.88 17:06 2:24 19:13 88 85-90 1691 119 116-122 12/23
1.00 19:21 2:15 18:01 92 87-97 1658 122 118-126 8/9
1.13 21:36 2:15 18:02 91 87-93 1641 121 120-126 7/9
1.25 23:54 2:17 18:19 90 87-92 1649 122 118-126 6/4
1.38 26:11 2:18 18:20 91 87-94 1669 121 118-124 26/13
1.50 30:38 4:27 35:34 85 74-94 3024 119 104-124 6/6
1.63 35:19 4:41 37:29 80 70-91 2999 109 100-114 19/16
1.75 37:56 2:37 20:52 86 80-92 1795 114 108-116 2/22
1.88 40:27 2:31 20:10 83 77-88 1674 114 112-116 3/4
2.00 43:00 2:33 20:24 88 84-95 1796 113 110-116 5/2
2.13 45:55 2:55 23:17 87 83-90 2026 115 104-116 4/4
2.25 48:40 2:45 21:59 79 69-89 1737 116 108-128 9/6
2.38 51:11 2:31 20:11 85 79-92 1715 117 106-124 7/9
2.50 53:41 2:30 20:04 87 84-92 1745 117 108-128 8/5
2.63 56:06 2:25 19:20 95 83-105 1837 117 106-124 10/6
2.75 58:31 2:25 19:20 92 87-106 1778 117 112-120 6/12
2.88 1:01:02 2:31 20:05 88 78-94 1768 117 114-120 9/9
3.00 1:03:46 2:44 21:52 90 85-94 1968 115 108-120 5/11
3.00 1:03:58 12 1:12:13 82 81-85 5922 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 18:26

  • Cadence Distribution

    117 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:00 18:07 More
    1km 11:18 18:12 More
    Mile 18:43 18:43 More
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