Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 4:56pm by CeeTee11

Run > General
  • Time
    35:46
  • Miles
    4.67
  • Min/mi
    7:40
  • Pacing
    85.4%
  • WAVA
    55.21
  • Stride(cm)
    115
  • Cals
    539
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1107
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 122/134bpm [1085b/mi] 63cal
2) 0.62mi - 5:22(8:39/mi) 137/150bpm [1185b/mi] 77cal
3) 0.62mi - 5:43(9:12/mi) 152/161bpm [1398b/mi] 96cal
4) 0.62mi - 4:37(7:25/mi) 151/157bpm [1121b/mi] 75cal
5) 0.62mi - 4:16(6:53/mi) 151/159bpm [1038b/mi] 67cal
6) 0.62mi - 4:08(6:38/mi) 148/158bpm [983b/mi] 61cal
7) 0.62mi - 4:00(6:26/mi) 150/156bpm [966b/mi] 62cal
8) 0.32mi - 2:08(6:44/mi) 166/174bpm [1119b/mi] 38cal
5:32 5:22 5:43 4:37 4:16 4:08 4:00 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 105 76-124 899 183 178-186 2/1
0.25 2:11 1:07 8:55 122 121-125 1087 178 176-182 4/2
0.38 3:17 1:06 8:46 123 121-126 1079 175 172-178 0/11
0.50 4:24 1:07 8:55 127 124-130 1133 178 176-180 1/11
0.63 5:33 1:09 9:13 129 125-134 1189 178 176-180 2/4
0.75 6:37 1:04 8:32 131 129-133 1118 179 176-182 2/2
0.88 7:41 1:04 8:30 136 131-140 1156 179 176-182 2/3
1.00 8:45 1:04 8:32 139 136-141 1186 181 178-188 0/2
1.13 9:50 1:06 8:44 140 137-143 1223 183 180-190 3/3
1.25 10:58 1:08 9:03 142 137-150 1284 181 180-184 12/4
1.38 12:08 1:10 9:18 149 147-151 1385 180 178-182 8/0
1.50 13:17 1:09 9:14 149 147-151 1375 181 178-186 7/0
1.63 14:23 1:06 8:50 151 149-155 1333 183 180-186 11/0
1.75 15:34 1:11 9:29 157 154-158 1490 183 180-186 10/0
1.88 16:42 1:08 9:02 156 150-160 1409 185 180-188 10/0
2.00 17:40 58 7:46 153 149-155 1188 182 180-186 13/0
2.13 18:37 57 7:35 151 149-154 1144 183 178-188 13/1
2.25 19:32 55 7:21 152 148-157 1116 182 178-186 5/4
2.38 20:25 53 7:03 150 149-151 1057 183 182-186 2/7
2.50 21:19 54 7:12 152 150-154 1095 183 180-186 2/4
2.63 22:14 54 7:16 156 154-159 1133 184 180-190 5/3
2.75 23:05 51 6:48 155 153-157 1055 183 182-186 4/1
2.88 23:54 49 6:35 151 148-153 995 184 182-186 2/6
3.00 24:44 49 6:36 145 142-149 957 183 180-190 0/10
3.13 25:37 54 7:08 144 141-149 1028 183 180-188 0/12
3.25 26:24 47 6:17 145 142-147 911 184 178-188 0/14
3.38 27:11 47 6:17 146 143-148 918 183 180-184 0/9
3.50 28:01 50 6:39 148 145-150 985 183 178-188 0/13
3.63 28:55 53 7:07 148 144-152 1054 183 180-188 0/9
3.75 29:46 51 6:47 154 153-158 1045 186 182-192 5/5
3.88 30:30 45 5:57 150 148-153 892 188 186-194 3/3
4.00 31:16 46 6:10 149 147-152 919 186 182-188 1/5
4.13 32:03 47 6:12 151 148-154 937 185 182-186 2/3
4.25 32:55 52 6:53 149 145-156 1025 187 184-190 3/2
4.38 33:49 54 7:16 152 146-158 1103 187 182-192 7/0
4.50 34:42 53 7:02 165 156-171 1161 189 186-192 10/1
4.63 35:30 48 6:27 169 165-174 1090 187 184-190 5/3
4.67 35:46 16 6:26 167 167-168 1076 186 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 6.1% 9:07
    23 3.2% 6:57

  • Cadence Distribution

    183 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 49.12% More
    800m 3:04 6:11 54.86% More
    1km 3:56 6:20 56.64% More
    Mile 6:26 6:26 60.51% More
    5k 21:59 7:04 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 55.70
    5km 23:13 7:28 55.86
    5M 38:27 7:41 55.21
    10km 48:25 7:48 54.84
    10M 1:20:10 8:01 54.20
    Half 1:46:44 8:09 53.63
    20M 2:47:09 8:21 53.78
    Mara 3:42:32 8:30 54.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,225 Fetchies!
Already a Fetchie? Sign in here