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Tue 1st Apr 2025 at 4:25pm by elio

Run > General
  • Time
    47:38
  • Miles
    6.07
  • Min/mi
    7:51
  • Pacing
    50%
  • WAVA
    57.07
  • Stride(cm)
    111
  • Cals
    614
  • Watts
    345
  • Cadence
    184
  • BPM
    130
  • %MHR
    78.5
  • B/mi
    1023
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 119/141bpm [957b/mi] 94cal 319/449W
2) 1mi - 7:46(7:46/mi) 132/148bpm [1026b/mi] 100cal 344/785W
3) 1mi - 7:37(7:37/mi) 132/144bpm [1004b/mi] 98cal 338/456W
4) 1mi - 7:46(7:46/mi) 124/148bpm [962b/mi] 102cal 331/466W
5) 1mi - 7:52(7:52/mi) 140/144bpm [1101b/mi] 108cal 336/392W
6) 1mi - 8:01(8:01/mi) 134/143bpm [1075b/mi] 104cal 352/418W
7) 0.07mi - 33(7:51/mi) 140/141bpm [1099b/mi] 8cal 373/395W
8:03 7:46 7:37 7:46 7:52 8:01 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:55 113 77-129 894 179 174-186 309 192-449 1/8
0.50 4:56 2:57 +53 11:49 113 90-133 1335 180 170-186 321 182-449 3/12
0.75 6:54 1:58 7:51 134 130-136 1053 184 180-188 335 287-375 4/4
1.00 9:40 2:46 +45 11:05 119 80-141 1319 183 174-188 362 260-422 6/4
1.25 11:39 2:00 7:58 133 86-148 1060 185 182-188 372 337-434 7/5
1.50 14:45 3:06 +1:12 12:24 131 107-145 1624 185 180-188 362 292-785 9/14
1.75 17:20 2:34 +36 10:18 129 103-139 1328 185 178-188 327 224-374 1/4
2.00 19:14 1:55 7:38 138 125-143 1054 185 180-188 346 319-402 5/4
2.25 21:58 2:43 +48 10:54 132 91-144 1438 186 182-190 336 236-355 4/4
2.50 23:51 1:53 7:33 134 92-143 1011 185 180-188 340 297-380 4/3
2.75 25:58 2:07 +13 8:27 135 127-142 1140 183 106-188 359 156-456 7/10
3.00 28:44 2:47 +52 11:07 127 92-143 1411 186 182-190 349 252-408 5/4
3.25 32:56 4:12 +2:13 16:47 125 88-141 2098 182 110-190 332 76-421 9/6
3.50 35:34 2:38 +40 10:31 107 94-139 1125 186 180-190 332 310-394 7/6
3.75 37:50 2:16 +25 9:05 122 115-137 1109 188 176-210 358 309-466 5/3
4.00 39:49 1:59 7:57 140 115-148 1113 185 182-188 348 307-398 8/6
4.25 41:52 2:03 +4 8:11 141 138-144 1154 184 172-188 334 203-374 4/1
4.50 43:49 1:57 7:49 139 136-141 1086 185 182-190 328 313-340 2/2
4.75 45:48 1:58 7:53 139 128-142 1096 185 182-188 334 307-392 6/3
5.00 47:45 1:57 7:50 140 137-143 1096 186 182-188 349 309-390 5/3
5.25 50:24 2:39 +37 10:38 129 108-142 1371 182 112-190 365 148-418 5/4
5.50 52:51 2:26 +26 9:46 130 109-141 1270 185 180-188 344 258-417 6/5
5.75 54:53 2:02 +3 8:10 138 129-142 1127 185 172-188 362 38-406 5/1
6.00 56:53 1:59 7:58 140 138-143 1115 185 178-188 368 332-400 5/2
6.07 57:26 33 7:59 140 139-141 1117 185 182-188 373 357-395 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:38

  • Cadence Distribution

    184 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 184 6 47:55 8:57
    Walk 5.2 108 0 3:17 2:43:18
    Still 0.0 - - 1 -
    Pause 9.8 - - 6:13 -

  • Power Distribution

    345W (785 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.29% More
    800m 3:43 7:30 48.47% More
    1km 4:51 7:48 48.96% More
    Mile 7:49 7:49 52.29% More
    5k 28:55 9:19 47.47% More
    5 miles 47:11 9:26 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.95
    5km 23:25 7:32 58.63
    5M 38:47 7:45 57.55
    10km 48:50 7:52 56.99
    10M 1:20:52 8:05 56.39
    Half 1:47:39 8:13 55.84
    20M 2:48:35 8:26 55.66
    Mara 3:44:27 8:34 55.81
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