Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 3:46pm by Cammy

Run > General
  • Time
    33:37
  • Miles
    4.20
  • Min/mi
    8:00
  • Pacing
    92.1%
  • WAVA
    59.16
  • Stride(cm)
    112
  • Cals
    396
  • Cadence
    180
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1014
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 117/128bpm [943b/mi] 85cal 7.45/7.91mph
2) 1mi - 8:12(8:12/mi) 125/131bpm [1024b/mi] 94cal 7.32/7.81mph
3) 1mi - 8:08(8:08/mi) 130/138bpm [1058b/mi] 98cal 7.37/7.68mph
4) 1mi - 7:44(7:44/mi) 137/145bpm [1059b/mi] 100cal 7.76/8.39mph
5) 0.2mi - 1:30(7:30/mi) 140/148bpm [1050b/mi] 19cal 8/8.22mph
8:03 8:12 8:08 7:44 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 95 66-115 796 177 168-180 0/0
0.25 2:05 1:02 8:19 120 116-122 997 175 170-178 0/13
0.38 3:07 1:01 8:12 122 121-126 1000 176 174-180 0/7
0.50 4:06 59 7:51 123 120-128 966 179 178-180 3/5
0.63 5:11 1:05 +2 8:40 120 117-123 1040 180 176-182 0/5
0.75 6:10 1:00 7:58 120 118-121 955 180 178-182 7/4
0.88 7:07 57 7:33 119 115-122 898 179 178-180 2/2
1.00 8:06 59 7:52 116 114-118 912 181 180-182 6/2
1.13 9:03 57 7:36 120 118-121 912 180 178-182 2/6
1.25 10:04 1:01 8:12 122 120-123 1000 179 176-182 3/4
1.38 11:07 1:03 8:21 124 122-126 1035 178 176-180 6/1
1.50 12:10 1:03 8:25 125 124-127 1052 177 176-178 3/8
1.63 13:12 1:02 8:17 127 125-128 1052 179 176-180 1/2
1.75 14:13 1:01 8:07 126 125-129 1023 179 178-182 4/0
1.88 15:17 1:04 8:34 127 125-129 1088 178 176-180 2/7
2.00 16:23 1:06 +5 8:47 128 125-131 1123 181 178-186 9/10
2.13 17:22 59 7:48 129 128-129 1006 180 178-182 4/6
2.25 18:22 1:01 8:05 129 128-130 1042 179 176-180 3/5
2.38 19:24 1:01 8:12 129 128-130 1057 179 176-182 8/2
2.50 20:25 1:02 8:13 129 128-130 1061 179 176-182 1/8
2.63 21:42 1:17 +14 10:13 128 124-131 1307 179 168-182 10/6
2.75 22:45 1:03 8:25 133 129-138 1120 179 176-182 10/3
2.88 23:45 1:00 7:57 135 131-138 1074 180 178-184 5/6
3.00 24:45 1:00 8:00 132 131-133 1057 179 176-184 6/6
3.13 25:47 1:03 8:21 134 131-135 1118 180 178-184 5/8
3.25 26:48 1:00 8:01 140 136-145 1123 180 178-182 11/3
3.38 27:44 56 7:30 139 135-144 1042 180 178-182 3/3
3.50 28:39 56 7:25 136 136-137 1008 183 180-188 1/4
3.63 29:35 56 7:28 138 136-140 1030 183 180-186 4/1
3.75 30:36 1:00 8:04 136 134-139 1096 180 172-184 1/4
3.88 31:32 56 7:31 138 136-139 1037 183 180-186 2/5
4.00 32:29 57 7:34 133 128-136 1006 182 178-186 3/9
4.13 33:26 57 7:33 137 130-145 1034 185 182-188 8/3
4.20 33:59 33 7:27 148 146-148 1101 184 184-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.4% 8:05
    15 14.2% 9:08
    13 6.1% 7:26
    10 8.8% 7:56

  • Cadence Distribution

    180 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 4.2 33:39 8:05
    Still 0.0 - - 1 -
    Pause 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.11% More
    800m 3:44 7:30 52.00% More
    1km 4:41 7:32 54.48% More
    Mile 7:36 7:36 57.69% More
    5k 25:10 8:06 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.62
    5km 24:25 7:52 59.82
    5M 40:26 8:05 58.87
    10km 50:55 8:12 58.35
    10M 1:24:19 8:26 57.84
    Half 1:52:15 8:34 57.32
    20M 2:55:48 8:47 57.22
    Mara 3:54:03 8:56 57.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here