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Tue 1st Apr 2025 at 4:21pm by Wobblygoggy

Walk > General
  • Time
    46:50
  • Miles
    2.31
  • Min/mi
    20:16
  • Stride(cm)
    70
  • Cals
    324
  • Cadence
    113
  • BPM
    104
  • B/mi
    2116
  • Asc(m)
    218
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:41(12:41/km) 94/117bpm [1193b/km] 89cal 48/103rpm 4.73/6.01kmph
2) 1km - 12:06(12:06/km) 105/120bpm [1270b/km] 83cal 51/115rpm 4.96/7.15kmph
3) 1km - 12:59(12:59/km) 108/122bpm [1402b/km] 91cal 48/117rpm 4.62/6.48kmph
4) 0.72km - 9:04(12:39/km) 111/121bpm [1404b/km] 61cal 48/103rpm 4.74/6.05kmph
12:41 12:06 12:59 9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 100 96-104 2097 115 98-126 9/0
0.13 2:42 1:24 22:18 95 89-103 2118 111 104-120 11/0
0.19 3:57 1:15 19:54 85 72-95 1692 110 104-114 2/2
0.25 5:06 1:09 18:26 81 73-87 1494 111 108-114 5/10
0.31 6:15 1:09 18:28 88 85-93 1625 114 108-122 8/8
0.38 7:28 1:13 19:20 92 86-98 1779 112 92-158 10/2
0.44 9:05 1:38 26:01 96 94-98 2498 110 88-158 0/11
0.50 10:22 1:17 20:28 95 92-98 1945 110 102-114 9/6
0.56 11:32 1:10 18:35 102 96-110 1895 109 106-112 5/3
0.63 12:49 1:17 20:31 112 107-117 2298 105 100-110 10/3
0.69 13:56 1:07 17:56 111 98-120 1990 110 104-112 4/3
0.75 15:04 1:08 18:02 102 100-104 1839 113 110-118 4/10
0.81 16:43 1:39 26:26 104 100-107 2749 120 100-224 10/3
0.88 17:57 1:15 19:52 107 105-111 2126 121 100-230 12/8
0.94 19:02 1:05 17:22 107 105-112 1859 115 112-120 6/16
1.00 20:15 1:12 19:16 109 103-112 2100 111 98-116 11/10
1.06 21:22 1:08 18:02 110 106-111 1984 111 108-114 5/4
1.13 22:34 1:12 19:10 103 100-107 1975 108 100-114 9/6
1.19 23:44 1:10 18:43 99 95-103 1852 113 108-118 4/4
1.25 24:55 1:11 18:54 96 94-102 1815 123 108-230 1/10
1.31 26:04 1:09 18:20 96 94-101 1761 114 32-206 11/5
1.38 27:30 1:26 23:01 100 95-109 2301 126 94-216 3/6
1.44 28:46 1:15 20:02 102 98-109 2044 108 98-110 6/5
1.50 29:48 1:02 16:35 107 104-112 1775 106 102-110 12/3
1.56 31:04 1:16 20:20 110 103-115 2236 105 100-110 10/6
1.63 32:39 1:35 25:20 109 106-113 2762 97 88-104 4/1
1.69 34:09 1:30 24:01 112 107-118 2689 100 94-104 8/4
1.75 35:30 1:21 21:44 113 110-116 2455 116 96-202 6/5
1.81 36:40 1:09 18:30 119 113-122 2202 114 94-216 16/5
1.88 37:58 1:18 20:50 115 111-119 2396 135 104-234 0/19
1.94 39:13 1:15 20:00 114 111-116 2280 129 100-198 0/4
2.00 40:27 1:14 19:44 117 115-120 2309 124 102-206 2/14
2.06 41:35 1:08 18:05 116 108-120 2098 113 110-116 2/2
2.13 42:43 1:08 18:12 107 106-109 1947 112 110-116 10/4
2.19 43:55 1:12 19:18 101 97-106 1949 111 108-114 5/8
2.25 45:07 1:11 18:58 109 102-119 2067 111 104-112 2/2
2.31 46:51 1:44 29:42 113 109-120 3356 111 110-114 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.2% 20:56
    14 7.1% 22:57

  • Cadence Distribution

    113 avge / 234 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:18 18:43 More
    1km 11:46 18:55 More
    Mile 19:23 19:23 More
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