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Tue 1st Apr 2025 at 4:10pm by AJH

Walk > General

  • Time
    36:49
  • Miles
    1.33
  • Min/mi
    27:41
  • Stride(cm)
    45
  • Cals
    156
  • Cadence
    130
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    2347
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:21(18:15/mi) 91/106bpm [1661b/mi] 62cal 61/70rpm
2) 0.62mi - 12:48(20:36/mi) 84/97bpm [1730b/mi] 64cal 47/72rpm
3) 0.09mi - 12:40(2:23:31/mi) 72/86bpm [10333b/mi] 30cal 6/67rpm
11:21 12:48 12:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 88 87-91 1615 133 118-138 5/5
0.13 2:14 1:05 17:18 89 88-90 1540 134 130-136 1/2
0.19 3:14 1:00 16:02 92 88-94 1475 137 134-140 0/2
0.25 4:16 1:02 16:35 94 90-98 1559 137 136-140 4/0
0.31 5:41 1:25 22:37 95 90-103 2148 117 36-136 0/4
0.38 6:54 1:13 19:28 100 92-106 1947 126 122-130 0/4
0.44 8:02 1:08 18:07 88 86-91 1595 129 126-132 1/3
0.50 9:18 1:16 20:12 89 87-90 1798 132 128-134 2/2
0.56 10:17 1:00 15:55 84 82-89 1337 132 130-136 1/1
0.63 11:23 1:06 17:29 88 84-92 1539 133 130-136 3/1
0.69 12:28 1:06 17:29 88 85-92 1538 133 132-136 3/1
0.75 13:36 1:08 18:03 88 87-88 1588 133 132-136 3/0
0.81 14:54 1:18 20:50 92 85-97 1916 132 130-134 0/4
0.88 16:21 1:26 23:02 77 71-87 1774 132 124-136 1/3
0.94 17:27 1:07 17:46 77 71-85 1368 135 128-144 1/1
1.00 19:12 1:45 27:54 79 75-83 2204 133 112-140 6/1
1.06 20:20 1:08 18:09 79 76-81 1434 129 112-134 5/0
1.13 21:34 1:14 19:45 80 75-90 1580 122 108-132 2/1
1.19 22:58 1:24 22:29 89 88-91 2002 119 86-132 2/1
1.25 24:19 1:21 21:31 87 81-92 1872 125 102-134 1/4
1.31 25:40 1:21 21:40 82 79-85 1777 129 118-132 2/3
1.33 36:49 11:09 10:00:41 73 62-84 43850 120 102-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace
  • Cadence Distribution

    130 avge / 144 max Stride Length: 45cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 9:02 18:10 More
    1km 11:13 18:04 More
    Mile 18:59 18:59 More
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