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Tue 1st Apr 2025 at 2:37pm by Jacqu

Run > General
  • Time
    25:51
  • Miles
    3.11
  • Min/mi
    8:19
  • WAVA
    65.68
  • Stride(cm)
    126
  • Cals
    267
  • Cadence
    154
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1145
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 128/157bpm [1053b/mi] 49cal
2) 0.62mi - 5:15(8:26/mi) 149/162bpm [1257b/mi] 55cal
3) 0.62mi - 5:18(8:32/mi) 137/161bpm [1168b/mi] 55cal
4) 0.62mi - 5:12(8:22/mi) 136/141bpm [1139b/mi] 55cal
5) 0.62mi - 4:58(8:00/mi) 146/160bpm [1169b/mi] 53cal
6) 0mi - 2(6:03/mi) 158/158bpm [955b/mi]
5:07 5:15 5:18 5:12 4:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 +55 15:37 89 69-114 1389 146 114-156 5/0
0.25 3:04 1:06 8:52 121 110-131 1073 152 144-160 11/15
0.38 4:05 1:02 8:13 141 133-147 1158 152 148-156 13/11
0.50 5:00 55 7:19 148 141-152 1084 149 146-150 5/7
0.63 6:03 1:03 8:24 153 150-155 1285 153 148-156 8/9
0.75 7:08 1:05 8:37 155 152-157 1335 153 148-156 5/5
0.88 8:24 1:16 +9 10:10 155 149-158 1575 150 144-156 6/5
1.00 9:26 1:02 8:15 157 155-161 1296 152 144-156 4/6
1.13 11:34 2:08 +1:07 17:02 136 112-159 2317 154 148-156 5/2
1.25 12:35 1:01 8:09 141 135-146 1148 153 150-156 3/3
1.38 13:39 1:04 8:36 157 147-160 1349 152 150-154 3/3
1.50 38:19 24:40 +23:45 3:17:16 117 78-161 23080 153 148-158 3/7
1.63 39:37 1:18 10:26 127 117-136 1326 156 154-160 1/3
1.75 40:39 1:02 8:15 136 132-139 1123 157 154-160 5/0
1.88 41:39 1:00 8:03 139 134-141 1118 156 154-156 4/3
2.00 42:41 1:02 8:15 136 131-140 1123 155 150-158 1/5
2.13 43:45 1:04 8:35 136 132-140 1167 155 154-158 6/7
2.25 44:52 1:06 8:51 137 133-140 1213 154 150-156 3/4
2.38 45:56 1:04 8:32 136 133-139 1160 154 154-156 3/1
2.50 48:44 2:49 +1:52 22:29 129 107-139 2901 156 148-162 3/1
2.63 49:46 1:02 8:13 131 114-141 1076 155 150-158 2/3
2.75 50:45 59 7:50 148 137-156 1158 157 150-160 2/4
2.88 51:46 1:02 8:14 150 147-154 1235 157 152-162 2/5
3.00 52:47 1:01 8:07 156 150-160 1266 157 154-160 5/5
3.11 53:39 52 7:54 156 153-158 1232 158 154-164 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.1% 8:28

  • Cadence Distribution

    154 avge / 164 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 154 2.9 23:09 17:10
    Walk 3.7 143 0.2 3:01 17:41
    Still 0.2 - - 10 -
    Pause 33.7 - - 27:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 53.21% More
    800m 3:56 7:55 56.67% More
    1km 4:57 7:57 58.64% More
    Mile 8:43 8:43 56.30% More
    5k 53:36 17:15 31.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 63.15
    5km 25:49 8:19 65.63
    5M 42:46 8:33 64.13
    10km 53:50 8:40 63.43
    10M 1:29:09 8:55 63.26
    Half 1:58:42 9:04 62.92
    20M 3:05:53 9:18 61.89
    Mara 4:07:29 9:27 60.87
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