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Tue 1st Apr 2025 at 9:56am by daisyjess

Walk > General
  • Time
    3:38:58
  • Miles
    6.79
  • Min/mi
    32:15
  • Stride(cm)
    44
  • Cals
    899
  • Cadence
    113
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    4049
  • Asc(m)
    831
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

1) 6.79mi - 3:38:58(32:16/mi) 126/172bpm [4065b/mi] 899cal 35/124rpm
3:38:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:21 12:21 +5:58 49:23 111 95-123 5482 107 88-120 19/6
0.50 17:06 4:45 19:00 125 114-133 2376 110 98-116 38/9
0.75 22:31 5:25 21:42 121 110-131 2625 109 96-122 60/0
1.00 29:20 6:49 27:15 151 130-163 4115 100 80-160 44/2
1.25 34:41 5:21 21:24 144 133-150 3080 104 84-112 25/5
1.50 39:45 5:04 20:15 133 123-143 2694 113 98-236 36/3
1.75 45:12 5:27 21:48 134 123-143 2922 110 98-124 47/3
2.00 51:57 6:45 27:00 137 124-150 3698 106 90-116 65/1
2.25 58:36 6:39 26:37 139 132-153 3701 105 92-156 63/1
2.50 1:04:09 5:33 22:11 135 124-143 2995 105 94-116 65/2
2.75 1:14:05 9:56 39:46 149 131-164 5924 104 80-158 65/2
3.00 1:23:39 9:33 38:13 148 131-162 5656 95 80-140 59/1
3.25 1:32:41 9:03 36:11 158 149-167 5718 95 80-144 55/2
3.50 1:41:39 8:57 35:49 156 143-171 5587 95 38-148 66/5
3.75 1:56:20 14:41 +7:11 58:45 139 120-153 8167 101 82-118 54/28
4.00 2:06:59 10:39 42:35 147 131-157 6259 91 80-144 76/7
4.25 2:19:57 12:59 51:55 132 117-152 6853 103 80-134 27/35
4.50 2:38:55 18:58 1:15:51 124 100-144 9405 104 34-158 26/51
4.75 2:43:47 4:51 19:26 112 104-131 2176 117 104-224 9/60
5.00 2:49:42 5:55 23:41 119 104-136 2819 126 92-248 0/73
5.25 2:54:17 4:35 18:20 109 99-126 1999 122 88-236 6/80
5.50 3:03:21 9:04 36:17 115 96-135 4173 123 80-150 0/80
5.75 3:15:03 11:42 46:49 93 84-106 4354 126 70-242 0/84
6.00 3:21:57 6:54 27:35 91 84-99 2510 135 84-242 0/87
6.25 3:31:49 9:52 39:27 97 84-123 3827 122 34-242 0/87
6.50 3:46:30 14:41 58:44 103 83-122 6050 144 92-246 5/64
6.75 3:51:27 4:58 19:50 106 96-111 2103 142 94-248 0/67
6.79 3:52:08 41 17:58 105 100-106 1887 116 110-120 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    758 12.7% 36:24
    32 5.2% 20:55
    20 9.5% 21:56

  • Cadence Distribution

    113 avge / 248 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:07 18:20 More
    1km 12:15 19:42 More
    Mile 20:42 20:42 More
    5k 1:22:26 26:32 More
    5 miles 2:41:40 32:20 More
    10k 3:24:44 32:57 More
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