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Sun 30th Mar 2025 at 4:09pm by Steady Fast

Walk > General
  • Time
    1:07:24
  • Miles
    2.29
  • Min/mi
    29:26
  • Stride(cm)
    50
  • Cals
    460
  • Cadence
    108
  • BPM
    104
  • %MHR
    56.2
  • B/mi
    3060
  • Surface
    Road

Notes & Comments

1) 1mi - 19:16(19:16/mi) 118/176bpm [2281b/mi] 108/116rpm
2) 1mi - 37:27(37:27/mi) 107/178bpm [4007b/mi] 109/190rpm
3) 0.29mi - 10:39(37:14/mi) 68/89bpm [2516b/mi] 106/156rpm
19:16 37:27 10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 63 59-66 1292 98 82-106 217/0
0.13 2:27 1:10 18:37 67 66-67 1247 114 106-116 0/0
0.19 3:35 1:09 18:20 67 67-67 1228 111 110-114 0/0
0.25 4:52 1:17 20:24 70 67-72 1428 108 106-114 0/0
0.31 6:14 1:22 21:54 71 69-72 1555 110 108-112 0/0
0.38 7:08 54 14:25 75 72-77 1082 108 106-112 0/0
0.44 8:19 1:11 18:59 79 76-86 1499 109 106-114 0/0
0.50 9:34 1:14 19:50 105 87-127 2083 108 106-114 0/0
0.56 10:38 1:04 17:12 142 127-161 2442 109 104-112 0/0
0.63 11:55 1:17 20:30 161 160-163 3300 108 108-108 0/0
0.69 12:57 1:02 16:25 161 159-163 2642 108 106-108 0/0
0.75 14:21 1:25 22:32 160 157-164 3606 107 106-108 0/0
0.81 15:27 1:06 17:35 167 157-176 2935 111 106-116 0/0
0.88 16:40 1:13 19:33 166 163-176 3246 110 108-112 0/0
0.94 17:58 1:17 20:39 165 161-169 3406 108 102-112 0/0
1.00 19:15 1:18 20:43 162 155-169 3356 107 104-116 0/0
1.06 20:28 1:13 19:25 146 92-165 2836 107 106-108 0/0
1.13 21:43 1:15 19:57 144 142-149 2873 107 104-112 0/0
1.19 22:58 1:15 20:03 159 148-170 3187 109 106-112 0/0
1.25 24:09 1:10 18:47 165 155-170 3100 115 114-118 0/0
1.31 25:22 1:14 19:39 155 153-155 3046 112 106-116 0/0
1.38 26:41 1:19 20:58 156 149-164 3271 105 102-110 0/0
1.44 33:37 6:56 1:50:49 140 72-178 15514 108 60-156 0/0
1.50 35:19 1:42 27:17 84 72-99 2292 116 68-156 0/0
1.56 38:48 3:29 55:46 76 72-83 4238 113 64-162 0/0
1.63 41:54 3:06 49:29 95 76-111 4701 106 60-162 0/0
1.69 44:29 2:35 41:20 77 66-88 3183 116 50-190 0/0
1.75 47:31 3:02 48:38 99 83-113 4815 106 82-156 0/0
1.81 49:38 2:07 33:51 95 85-104 3215 104 82-128 0/0
1.88 51:34 1:56 31:02 76 68-92 2358 124 94-174 0/0
1.94 55:35 4:01 1:04:13 67 44-79 4302 94 46-134 0/1
2.00 56:43 1:08 18:03 65 62-72 1173 85 74-96 0/0
2.06 57:58 1:15 19:59 67 62-75 1339 124 86-150 0/0
2.13 59:54 1:56 30:53 75 67-83 2316 115 66-156 0/0
2.19 1:01:14 1:20 21:27 66 62-67 1415 84 76-88 0/0
2.25 1:03:29 2:15 35:56 66 52-87 2371 98 64-142 0/0
2.29 1:07:22 3:53 1:47:57 66 57-89 7125 88 70-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 178 max Delete HR Trace

  • Cadence Distribution

    108 avge / 190 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 9:08 18:22 More
    1km 11:33 18:35 More
    Mile 19:04 19:04 More
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