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Tue 1st Apr 2025 at 1:00pm by AndyMc77

Walk > General
  • Time
    21:51
  • Miles
    1.06
  • Min/mi
    20:37
  • Stride(cm)
    70
  • Cals
    211
  • Cadence
    112
  • BPM
    111
  • B/mi
    2291
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 13:27(13:27/km) 112/122bpm [1507b/km] 131cal 46/62rpm
2) 0.71km - 8:24(11:49/km) 110/119bpm [1299b/km] 80cal 50/58rpm
13:27 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:42 104 95-116 3193 114 106-118 3/2
0.13 2:58 1:02 16:38 106 101-110 1763 113 110-114 1/1
0.19 4:28 1:31 24:10 116 110-122 2803 111 108-114 3/1
0.25 5:36 1:08 18:10 117 116-118 2126 113 112-116 5/2
0.31 6:41 1:04 17:10 117 116-118 2008 112 110-116 2/2
0.38 7:52 1:12 19:09 115 113-117 2202 110 110-112 3/1
0.44 9:07 1:14 19:50 113 112-114 2240 110 108-112 2/1
0.50 10:12 1:05 17:25 114 112-116 1985 112 110-114 1/0
0.56 12:26 2:14 35:46 110 105-115 3934 112 100-114 0/1
0.63 13:31 1:05 17:17 115 112-117 1988 112 108-116 1/0
0.69 14:35 1:04 16:57 111 107-115 1881 112 112-114 1/2
0.75 15:38 1:03 16:54 116 111-119 1960 113 110-114 0/1
0.81 16:44 1:06 17:38 114 112-116 2011 111 110-112 0/3
0.88 18:09 1:24 22:32 112 106-116 2523 110 108-112 2/3
0.94 19:18 1:09 18:31 105 102-107 1945 110 110-112 2/2
1.00 20:34 1:16 20:16 107 103-109 2168 110 108-110 1/2
1.06 21:47 1:13 19:28 107 104-110 2083 109 104-110 0/4
1.06 21:51 4 1:46:50 102 102-103 10896 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 9:10 18:26 More
    1km 12:09 19:33 More
    Mile 19:43 19:43 More
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