Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 11:58am by Chris

Run > General
  • Time
    1:07:54
  • Miles
    10.34
  • Min/mi
    6:34
  • Pacing
    86.7%
  • WAVA
    68.42
  • Stride(cm)
    131
  • Cals
    754
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    998
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 140/154bpm [1032b/mi] 82cal
2) 1mi - 7:07(7:07/mi) 154/168bpm [1096b/mi] 91cal
3) 0.09mi - 38(6:59/mi) 167/171bpm [1166b/mi] 8cal
4) 0.68mi - 3:41(5:26/mi) 167/172bpm [908b/mi] 51cal
5) 0.41mi - 2:59(7:20/mi) 167/171bpm [1224b/mi] 41cal
6) 0.68mi - 3:48(5:37/mi) 160/167bpm [898b/mi] 49cal
7) 0.31mi - 2:14(7:18/mi) 137/158bpm [1000b/mi] 16cal
8) 0.68mi - 3:44(5:29/mi) 139/167bpm [763b/mi] 27cal
9) 0.41mi - 2:59(7:20/mi) 152/160bpm [1114b/mi] 33cal
10) 0.67mi - 3:50(5:44/mi) 144/149bpm [826b/mi] 34cal
11) 0.31mi - 2:15(7:11/mi) 138/144bpm [992b/mi] 14cal
12) 0.68mi - 3:38(5:22/mi) 148/158bpm [794b/mi] 35cal
13) 0.41mi - 3:00(7:14/mi) 152/156bpm [1099b/mi] 32cal
14) 0.67mi - 3:51(5:43/mi) 148/155bpm [846b/mi] 36cal
15) 1mi - 7:20(7:20/mi) 153/168bpm [1121b/mi] 79cal
16) 1mi - 7:04(7:04/mi) 165/179bpm [1167b/mi] 93cal
17) 0.34mi - 2:24(7:01/mi) 169/174bpm [1186b/mi] 33cal
7:22 7:07 38 3:41 2:59 3:48 2:14 3:44 2:59 3:50 2:15 3:38 3:00 3:51 7:20 7:04 2:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 137 81-154 1009 177 100-186 10/23
2.00 14:28 7:07 7:07 154 148-167 1096 181 178-192 12/8
2.09 15:05 37 6:55 167 163-171 1156 183 180-192 1/2
2.76 18:45 3:40 5:26 167 161-171 908 192 98-204 14/14
3.17 21:43 2:58 7:19 167 163-171 1222 181 174-198 11/12
3.84 25:30 3:47 5:38 160 152-166 900 196 182-204 19/19
4.14 27:43 2:13 7:18 139 121-158 1015 181 176-198 7/6
4.82 31:26 3:43 5:29 140 121-167 769 196 178-204 16/15
5.23 34:25 2:59 7:19 152 146-161 1111 180 100-200 7/7
5.89 38:14 3:49 5:44 144 138-148 825 196 184-204 17/16
6.20 40:28 2:14 7:14 137 132-144 990 183 174-204 4/7
6.88 44:05 3:37 5:21 148 140-158 793 199 186-204 16/16
7.29 47:04 2:59 7:15 152 147-155 1102 182 172-200 11/9
7.96 50:54 3:50 5:43 148 144-155 846 196 182-204 17/16
8.96 58:13 7:19 7:21 153 147-168 1124 182 174-200 18/19
9.96 1:05:17 7:04 7:04 165 154-178 1167 184 180-188 17/13
10.30 1:07:42 2:25 +1 7:04 170 166-174 1201 184 182-188 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 5:45
    15 3.3% 5:50
    14 2.0% 6:06
    14 1.8% 5:57
    13 5.1% 5:54
    12 2.2% 5:33

  • Cadence Distribution

    187 avge / 204 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 10.3 1:07:45 6:34
    Walk 0.2 100 0 10 6:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 60.34% More
    800m 2:39 5:20 66.82% More
    1km 3:20 5:22 69.95% More
    Mile 5:56 5:56 67.79% More
    5k 18:55 6:05 71.48% More
    5 miles 30:24 6:05 72.28% More
    10k 38:08 6:08 71.84% More
    10 miles 1:05:22 6:32 68.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.29
    5km 19:00 6:07 71.19
    5M 31:28 6:18 69.84
    10km 39:36 6:22 69.19
    10M 1:05:32 6:33 68.48
    Half 1:27:14 6:40 67.80
    20M 2:16:32 6:50 67.59
    Mara 3:01:43 6:56 67.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here