Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 1:22pm by Zen-Corrida-Do

Run > General
  • Time
    10:01
  • Miles
    0.66
  • Min/mi
    15:11
  • WAVA
    26.33
  • Stride(cm)
    71
  • Cals
    75
  • Watts
    140
  • Cadence
    149
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    1787
  • Surface
    Road

Notes & Comments

1) 1.06km - 10:01(9:26/km) 118/140bpm [1113b/km] 75cal 138/W 6.36/11.47kmph
10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:07 1:07 17:48 98 73-109 1744 142 106-180 127 103-145 36/0
0.13 2:03 56 14:57 114 100-127 1705 156 54-180 138 101-162 0/0
0.19 3:00 57 15:13 116 109-127 1765 154 108-186 133 103-165 1/1
0.25 4:05 1:05 17:15 118 106-130 2036 139 108-182 116 56-169 0/0
0.31 5:07 1:03 16:44 125 114-130 2092 138 106-180 132 98-172 0/0
0.38 6:29 1:21 +19 21:43 111 102-121 2411 144 48-182 126 42-178 1/1
0.44 7:42 1:14 +16 19:37 127 111-133 2491 155 58-180 143 92-184 2/2
0.50 8:32 50 13:12 127 111-135 1677 161 112-184 166 100-184 0/0
0.56 9:25 53 14:04 119 108-133 1675 128 110-182 123 100-234 0/0
0.63 10:04 39 10:29 118 112-129 1238 184 182-188 218 194-240 0/0
0.66 10:33 29 14:00 136 130-140 1905 164 112-186 173 104-201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Cadence Distribution

    149 avge / 188 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 177 0.5 5:32 13:16
    Walk 39.2 110 0.2 4:22 21:57
    Still 0.6 - - 4 -
    Pause 5.2 - - 35 -

  • Power Distribution

    140W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:13 22.73% More
    800m 7:48 15:41 24.00% More
    1km 9:53 15:55 24.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:34 15:34 27.16
    5km 51:45 16:39 27.35
    5M 1:25:41 17:08 26.89
    10km 1:47:53 17:22 26.64
    10M 2:58:39 17:52 26.38
    Half 3:57:51 18:09 26.13
    20M 6:12:29 18:37 26.07
    Mara 8:15:55 18:56 26.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here