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Tue 1st Apr 2025 at 12:26pm by Kendo!

Walk > General
  • Time
    35:53
  • Miles
    1.93
  • Min/mi
    18:36
  • Stride(cm)
    74
  • Cals
    186
  • Cadence
    117
  • BPM
    95
  • %MHR
    50.7
  • B/mi
    1764
  • Asc(m)
    152
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 95/126bpm [1811b/mi] 97cal 56/61rpm
2) 0.93mi - 16:49(18:08/mi) 94/102bpm [1705b/mi] 89cal 59/63rpm
19:04 16:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 109 101-126 2154 103 92-116 10/3
0.13 2:27 1:13 19:23 100 96-103 1939 114 112-116 6/12
0.19 3:38 1:11 18:57 97 95-98 1838 114 112-116 3/9
0.25 4:48 1:10 18:38 96 93-99 1789 116 114-118 25/0
0.31 5:59 1:11 18:56 94 91-97 1780 116 114-118 6/22
0.38 7:09 1:10 18:37 94 92-96 1749 116 114-118 5/8
0.44 8:20 1:11 19:03 93 90-95 1772 117 114-118 9/10
0.50 9:32 1:12 19:08 95 90-100 1818 117 114-118 4/5
0.56 10:41 1:10 18:35 97 95-100 1803 119 116-122 2/3
0.63 11:53 1:11 18:57 96 95-98 1820 114 114-116 7/4
0.69 15:59 4:06 +2:58 1:05:42 97 95-99 6373 116 112-118 2/5
0.75 17:12 1:13 19:29 95 93-98 1850 118 116-122 5/3
0.81 18:24 1:12 19:06 93 92-95 1776 117 116-120 4/1
0.88 19:33 1:09 18:27 91 89-93 1679 117 114-118 3/3
0.94 21:07 1:34 +17 25:09 91 88-93 2288 118 114-122 5/2
1.00 22:19 1:12 19:08 90 86-92 1721 117 116-122 2/7
1.06 23:28 1:10 18:34 94 92-97 1746 116 114-120 7/3
1.13 24:35 1:07 17:50 90 86-95 1605 119 116-122 7/2
1.19 25:47 1:12 19:09 95 91-100 1819 116 112-122 9/10
1.25 26:52 1:05 17:21 94 91-98 1631 120 118-122 1/2
1.31 27:56 1:04 17:08 96 93-99 1645 119 116-122 7/0
1.38 29:12 1:16 20:09 96 92-98 1935 116 114-118 6/2
1.44 30:22 1:10 18:35 98 95-101 1820 119 116-122 5/2
1.50 31:26 1:04 17:05 95 91-99 1623 123 122-124 3/5
1.56 32:32 1:07 17:48 97 95-100 1727 117 114-122 4/4
1.63 33:42 1:09 18:26 98 94-100 1806 116 114-118 4/4
1.69 34:50 1:09 18:22 97 95-98 1781 116 114-118 7/1
1.75 36:01 1:10 18:48 91 88-95 1711 118 116-120 4/2
1.81 37:06 1:05 17:24 92 89-93 1601 119 118-120 6/1
1.88 38:13 1:07 17:45 89 86-94 1580 119 116-122 6/7
1.93 39:08 55 17:52 90 86-94 1608 120 116-122 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.8% 19:02

  • Cadence Distribution

    117 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 8:54 17:53 More
    1km 11:13 18:03 More
    Mile 18:06 18:06 More
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