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Tue 1st Apr 2025 at 11:46am by tylabrown

Run > General
  • Time
    1:07:20
  • Miles
    6.85
  • Min/mi
    9:50
  • Pacing
    91.2%
  • WAVA
    43.32
  • Stride(cm)
    92
  • Cals
    924
  • Cadence
    178
  • BPM
    148
  • B/mi
    1455
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 138/151bpm [1361b/mi] 82cal
2) 0.62mi - 6:08(9:52/mi) 149/153bpm [1471b/mi] 92cal
3) 0.62mi - 6:47(10:55/mi) 148/155bpm [1617b/mi] 86cal
4) 0.62mi - 6:15(10:03/mi) 150/156bpm [1508b/mi] 88cal
5) 0.62mi - 6:00(9:39/mi) 150/155bpm [1447b/mi] 85cal
6) 0.62mi - 6:07(9:50/mi) 151/153bpm [1486b/mi] 86cal
7) 0.62mi - 6:03(9:44/mi) 151/154bpm [1471b/mi] 84cal
8) 0.62mi - 5:52(9:27/mi) 150/155bpm [1417b/mi] 81cal
9) 0.62mi - 6:04(9:46/mi) 149/153bpm [1456b/mi] 81cal
10) 0.62mi - 6:01(9:41/mi) 149/156bpm [1442b/mi] 81cal
11) 0.62mi - 5:42(9:11/mi) 147/150bpm [1350b/mi] 75cal
12) 0.01mi - 13(16:32/mi) 149/149bpm [2464b/mi] 3cal
6:08 6:08 6:47 6:15 6:00 6:07 6:03 5:52 6:04 6:01 5:42 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 134 104-148 1286 181 176-186 6/2
0.50 4:56 2:32 10:07 138 129-147 1396 180 174-184 2/9
0.75 7:21 2:26 9:43 148 136-151 1438 179 168-182 8/5
1.00 9:48 2:27 9:47 148 145-150 1447 179 174-184 3/3
1.25 12:20 2:32 10:09 150 146-154 1523 178 170-180 5/0
1.50 15:22 3:01 12:05 146 136-155 1765 177 86-182 7/1
1.75 17:51 2:30 9:58 147 146-150 1466 178 174-182 3/4
2.00 20:29 2:38 10:33 151 146-153 1592 177 174-180 8/4
2.25 23:00 2:31 10:04 150 147-153 1510 177 176-178 7/0
2.50 25:26 2:26 9:44 152 147-156 1479 178 176-180 1/2
2.75 27:52 2:26 9:43 150 148-152 1457 179 178-182 3/3
3.00 30:15 2:23 9:33 150 148-152 1433 178 174-182 2/5
3.25 32:44 2:28 9:53 151 149-152 1493 176 110-182 4/2
3.50 35:06 2:22 9:30 151 148-152 1433 180 176-182 6/4
3.75 37:37 2:31 10:04 151 149-153 1521 179 176-184 9/9
4.00 40:06 2:29 9:55 152 150-154 1506 178 176-184 4/6
4.25 42:27 2:22 9:26 150 148-152 1416 180 176-182 5/7
4.50 44:55 2:28 9:51 151 149-153 1487 178 174-182 4/5
4.75 47:16 2:21 9:25 151 149-155 1422 179 176-182 4/4
5.00 49:35 2:18 9:13 147 144-150 1356 178 176-182 4/10
5.25 52:05 2:31 10:02 148 145-152 1485 178 174-182 6/4
5.50 54:29 2:24 9:36 151 148-153 1450 178 176-180 8/5
5.75 56:53 2:23 9:34 150 147-155 1435 176 172-178 4/4
6.00 59:19 2:27 9:46 149 147-150 1456 176 174-178 2/3
6.25 1:01:46 2:26 9:46 149 147-150 1455 178 170-180 3/10
6.50 1:04:07 2:22 9:27 146 144-148 1379 178 176-182 4/8
6.75 1:06:19 2:11 8:45 148 146-150 1295 179 174-182 3/10
6.85 1:07:21 1:02 10:41 149 148-149 1591 166 114-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 10:50
    11 1.8% 10:27

  • Cadence Distribution

    178 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 6.8 1:06:58 9:48
    Walk 0.4 107 0 15 21:47
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 33.29% More
    800m 4:29 9:02 37.53% More
    1km 5:41 9:09 39.15% More
    Mile 9:24 9:24 41.13% More
    5k 29:42 9:33 43.17% More
    5 miles 48:22 9:40 43.55% More
    10k 1:00:58 9:49 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 44.19
    5km 29:07 9:22 44.02
    5M 48:14 9:39 43.68
    10km 1:00:43 9:46 43.48
    10M 1:40:33 10:03 43.01
    Half 2:13:53 10:13 42.58
    20M 3:29:39 10:29 42.80
    Mara 4:39:07 10:39 43.17
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