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Tue 1st Apr 2025 at 12:00pm by Grimley

Walk > General
  • Time
    35:31
  • Miles
    2.13
  • Min/mi
    16:40
  • Stride(cm)
    84
  • Cals
    296
  • Cadence
    115
  • BPM
    117
  • B/mi
    1943
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 112/129bpm [1853b/mi] 140cal 56/115rpm
2) 1mi - 16:33(16:33/mi) 120/128bpm [1986b/mi] 136cal 55/60rpm
3) 0.13mi - 2:25(18:40/mi) 123/127bpm [2295b/mi] 20cal 47/58rpm
16:33 16:33 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 104 101-106 1846 116 110-124 1/2
0.13 2:12 1:05 17:21 102 98-106 1770 115 112-118 1/1
0.19 3:13 1:02 16:29 104 100-109 1714 116 112-118 1/1
0.25 4:18 1:05 17:12 104 100-109 1789 114 112-116 2/1
0.31 5:22 1:04 17:02 112 110-118 1908 113 110-116 3/0
0.38 6:23 1:01 16:21 119 117-122 1946 114 112-120 4/0
0.44 7:26 1:02 16:38 121 118-129 2012 115 114-118 2/0
0.50 8:30 1:05 17:16 111 107-119 1917 115 106-124 1/1
0.56 9:29 59 15:46 111 107-116 1751 116 110-122 1/1
0.63 10:35 1:06 17:30 113 109-116 1978 116 114-120 1/1
0.69 11:39 1:04 17:00 112 110-116 1904 120 110-230 2/1
0.75 12:36 57 15:14 119 115-123 1812 118 114-120 2/1
0.81 13:32 56 15:02 121 120-122 1818 119 114-136 1/2
0.88 14:33 1:00 16:04 116 112-120 1864 117 112-124 1/2
0.94 15:36 1:03 16:49 112 110-115 1884 115 114-118 0/1
1.00 16:36 1:00 15:59 118 112-124 1886 114 110-118 1/1
1.06 17:41 1:05 17:28 122 119-125 2131 113 108-120 3/1
1.13 18:42 1:01 16:22 115 104-121 1883 116 110-118 0/2
1.19 19:48 1:06 17:29 111 104-117 1940 111 106-118 1/0
1.25 20:51 1:03 16:51 119 113-125 2005 114 112-116 2/0
1.31 21:52 1:01 16:19 120 117-122 1957 114 112-116 2/0
1.38 22:55 1:02 16:36 121 119-123 2008 115 108-120 1/1
1.44 23:59 1:04 17:08 118 112-120 2022 114 110-116 1/2
1.50 25:00 1:01 16:13 115 112-119 1865 113 110-116 1/0
1.56 26:00 1:00 15:58 123 118-126 1965 115 112-118 1/1
1.63 27:00 1:00 16:02 123 121-127 1973 115 112-118 1/1
1.69 28:00 1:01 16:08 124 122-128 2001 115 112-118 1/1
1.75 29:03 1:03 16:42 123 120-125 2055 115 114-118 0/3
1.81 30:05 1:02 16:35 120 118-122 1990 114 112-116 0/4
1.88 31:06 1:00 16:08 117 116-128 1887 114 114-116 1/3
1.94 32:06 1:00 16:05 121 117-128 1945 115 112-120 2/2
2.00 33:10 1:04 17:00 122 121-124 2074 113 110-120 1/0
2.06 34:09 59 15:47 124 122-126 1957 113 108-116 2/1
2.13 35:24 1:15 19:56 123 119-127 2451 112 108-114 2/0
2.13 35:32 8 1:08:45 121 121-121 8318 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 16:44

  • Cadence Distribution

    115 avge / 230 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:59 16:03 More
    1km 10:05 16:14 More
    Mile 16:21 16:21 More
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