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Tue 1st Apr 2025 at 11:54am by Kendo!

Run > General
  • Time
    30:55
  • Miles
    3.40
  • Min/mi
    9:06
  • Pacing
    91.7%
  • WAVA
    53.63
  • Stride(cm)
    97
  • Cals
    359
  • Cadence
    183
  • BPM
    137
  • %MHR
    73.5
  • B/mi
    1250
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:53(9:47/mi) 124/135bpm [1213b/mi] 50cal
2) 0.5mi - 4:40(9:20/mi) 134/142bpm [1250b/mi] 54cal
3) 0.5mi - 4:29(8:59/mi) 139/144bpm [1248b/mi] 53cal
4) 0.5mi - 4:16(8:31/mi) 140/143bpm [1193b/mi] 50cal
5) 0.5mi - 4:26(8:52/mi) 144/148bpm [1277b/mi] 54cal
6) 0.5mi - 4:29(8:57/mi) 144/146bpm [1289b/mi] 54cal
7) 0.4mi - 3:42(9:08/mi) 144/147bpm [1315b/mi] 44cal
4:53 4:40 4:29 4:16 4:26 4:29 3:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 105 80-122 1065 173 124-180 1/5
0.25 2:29 1:12 9:40 127 122-130 1227 179 178-182 3/8
0.38 3:41 1:12 9:37 131 130-132 1260 180 178-184 8/2
0.50 4:57 1:17 +5 10:13 130 124-135 1329 174 124-184 1/8
0.63 6:08 1:11 9:29 129 124-135 1223 182 180-184 5/7
0.75 7:16 1:08 9:03 135 131-141 1223 184 182-188 14/3
0.88 8:25 1:09 9:11 132 130-137 1213 183 180-184 1/9
1.00 9:37 1:12 9:33 137 134-141 1309 184 176-188 2/3
1.13 10:47 1:10 9:18 134 131-138 1247 185 184-188 0/8
1.25 11:51 1:04 8:32 139 137-141 1186 187 186-190 8/5
1.38 12:57 1:06 8:50 142 140-143 1254 188 186-190 3/4
1.50 14:06 1:09 9:15 142 140-144 1312 186 184-188 6/7
1.63 15:10 1:04 8:29 141 140-142 1195 186 184-188 6/3
1.75 16:15 1:05 8:39 140 138-141 1211 186 184-186 8/13
1.88 17:37 1:22 +18 10:57 139 134-142 1522 184 160-186 2/5
2.00 18:41 1:04 8:30 140 134-143 1191 186 184-188 5/6
2.13 19:48 1:08 9:01 145 143-148 1308 186 184-186 2/4
2.25 20:57 1:09 9:13 146 143-148 1345 185 182-186 6/2
2.38 22:01 1:04 8:31 143 142-144 1217 184 184-186 9/2
2.50 23:07 1:06 8:44 144 141-146 1259 183 182-186 2/6
2.63 24:14 1:07 8:56 144 143-145 1287 184 182-186 6/1
2.75 25:23 1:09 9:15 143 142-145 1323 181 180-184 5/3
2.88 26:35 1:12 9:38 144 142-145 1387 184 182-186 3/8
3.00 27:36 1:01 8:07 144 142-146 1169 185 184-186 20/2
3.13 28:44 1:07 8:59 144 140-145 1293 184 182-186 4/12
3.25 29:52 1:08 9:05 144 143-145 1307 184 182-186 6/3
3.38 31:03 1:11 9:27 145 143-146 1371 184 182-186 10/11
3.40 31:19 16 9:07 145 144-145 1322 184 182-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.6% 9:11
    19 9.3% 9:09

  • Cadence Distribution

    183 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 183 3.4 30:53 9:05
    Walk 1.4 124 0 26 1:44:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.55% More
    800m 4:20 8:44 46.18% More
    1km 5:25 8:43 48.74% More
    Mile 8:53 8:53 51.20% More
    5k 28:23 9:08 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.81
    5km 28:06 9:03 53.69
    5M 46:32 9:18 52.91
    10km 58:35 9:26 52.49
    10M 1:37:01 9:42 52.07
    Half 2:09:10 9:52 51.62
    20M 3:22:16 10:07 51.59
    Mara 4:29:18 10:17 51.82
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