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Tue 1st Apr 2025 at 11:27am by Dougrattray

Walk > General
  • Time
    51:02
  • Miles
    1.41
  • Min/mi
    36:12
  • Stride(cm)
    44
  • Cals
    252
  • Cadence
    100
  • BPM
    87
  • %MHR
    49.3
  • B/mi
    3155
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 20:34(20:34/km) 85/108bpm [1748b/km] 107cal 23/80rpm
2) 1km - 21:04(21:04/km) 90/108bpm [1896b/km] 105cal 25/80rpm
3) 0.27km - 9:25(35:08/km) 84/95bpm [2951b/km] 40cal 12/55rpm
20:34 21:04 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:50 3:50 1:01:22 84 71-96 5155 100 90-118 4/4
0.13 6:09 2:19 37:01 86 81-93 3183 118 112-128 2/2
0.19 7:07 58 15:26 87 85-92 1343 129 106-160 3/4
0.25 8:47 1:40 26:39 101 89-108 2692 115 100-158 3/2
0.31 11:47 3:01 48:11 76 60-91 3662 113 110-116 2/2
0.38 13:35 1:48 28:46 80 69-86 2301 107 100-114 2/3
0.44 15:02 1:27 23:06 87 79-91 2009 110 100-114 0/6
0.50 17:06 2:05 33:13 85 78-96 2823 107 90-128 3/1
0.56 18:49 1:42 27:15 93 86-96 2534 95 82-102 0/8
0.63 20:38 1:49 29:11 83 80-87 2422 101 94-106 0/8
0.69 22:10 1:32 24:29 83 79-89 2033 103 88-160 4/1
0.75 24:40 2:30 39:53 88 75-98 3510 89 80-96 7/0
0.81 27:11 2:32 40:25 93 87-99 3759 89 86-90 6/1
0.88 29:05 1:54 30:17 95 92-99 2876 89 82-98 5/1
0.94 31:03 1:59 31:39 99 90-108 3133 92 80-158 2/4
1.00 33:20 2:17 36:33 86 81-95 3143 89 80-124 5/0
1.06 35:08 1:48 28:50 91 88-94 2624 92 80-150 3/1
1.13 37:40 2:32 40:29 90 85-96 3644 87 80-96 2/2
1.19 40:16 2:36 41:36 86 81-95 3577 98 90-106 4/4
1.25 41:42 1:26 22:59 87 84-91 2000 102 90-110 4/3
1.31 43:02 1:20 21:18 87 86-92 1854 101 90-106 2/3
1.38 46:48 3:45 1:00:05 82 68-92 4927 101 94-106 2/2
1.41 51:02 4:14 2:03:47 84 76-95 10398 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 35:58
    10 3.6% 36:00

  • Cadence Distribution

    100 avge / 160 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:50 More
    200m 2:25 19:25 More
    400m 6:39 26:43 More
    800m 14:11 28:31 More
    1km 17:28 28:07 More
    Mile 30:18 30:18 More
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