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Tue 1st Apr 2025 at 10:50am by Iklemma79

Run > General
  • Time
    1:15:38
  • Miles
    7.01
  • Min/mi
    10:47
  • Pacing
    29.8%
  • WAVA
    46.46
  • Stride(cm)
    84
  • Cals
    653
  • Watts
    163
  • Cadence
    178
  • BPM
    152
  • %MHR
    83.8
  • B/mi
    1637
  • Asc(m)
    174
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 137/149bpm [1513b/mi] 90cal 163/W 5.43/6.1mph
2) 1mi - 10:03(10:03/mi) 145/153bpm [1457b/mi] 80cal 162/W 5.97/6.25mph
3) 1mi - 10:06(10:06/mi) 147/160bpm [1485b/mi] 82cal 157/W 5.94/6.7mph
4) 1mi - 11:49(11:49/mi) 148/174bpm [1748b/mi] 96cal 148/W 5.08/6.56mph
5) 1mi - 11:11(11:11/mi) 161/171bpm [1800b/mi] 104cal 172/W 5.37/6.34mph
6) 1mi - 10:37(10:37/mi) 163/173bpm [1730b/mi] 101cal 170/W 5.65/6.01mph
7) 1mi - 10:38(10:38/mi) 160/167bpm [1700b/mi] 99cal 163/W 5.65/6.45mph
8) 0.01mi - 12(13:33/mi) 153/153bpm [2074b/mi] 1cal 160/W 4.43/5.71mph
11:03 10:03 10:06 11:49 11:11 10:37 10:38 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:35 118 63-146 1367 179 170-190 157 142-181 346/0
0.50 5:53 3:00 11:59 144 141-147 1725 177 170-188 180 108-235 24/0
0.75 8:26 2:33 10:11 143 140-148 1455 183 180-186 156 115-168 0/17
1.00 11:04 2:38 10:31 145 140-149 1524 181 176-184 164 140-174 3/1
1.25 13:35 2:31 10:06 149 143-153 1504 181 174-184 169 130-203 5/2
1.50 16:01 2:26 9:43 145 143-150 1408 182 180-184 160 146-173 0/10
1.75 18:30 2:29 9:56 145 141-149 1440 180 178-182 163 144-178 0/10
2.00 21:06 2:37 10:27 140 137-147 1463 180 178-194 157 144-172 0/8
2.25 23:43 2:36 10:25 148 142-153 1541 180 176-182 169 156-180 4/2
2.50 26:08 2:25 9:42 143 137-147 1386 181 90-186 146 63-165 0/28
2.75 28:34 2:26 9:45 141 134-152 1375 181 162-188 144 116-169 2/11
3.00 31:13 2:38 10:33 156 151-160 1646 178 120-188 170 84-190 13/0
3.25 34:27 3:15 12:58 162 142-174 2102 170 64-186 178 44-240 13/3
3.50 43:04 8:37 +5:03 34:28 134 92-154 4620 168 56-182 123 26-187 1/5
3.75 45:40 2:35 10:21 153 143-161 1584 181 176-184 171 139-209 9/4
4.00 48:04 2:24 9:38 147 141-157 1415 183 180-190 147 123-183 0/24
4.25 50:49 2:45 11:02 156 152-159 1720 179 168-184 165 133-184 4/3
4.50 53:44 2:55 11:40 167 160-171 1947 174 166-184 192 168-220 23/0
4.75 56:38 2:53 11:33 163 157-171 1884 170 112-184 167 106-211 13/0
5.00 59:15 2:37 10:29 157 154-162 1645 179 174-182 163 153-176 2/2
5.25 1:01:55 2:40 10:40 164 162-167 1749 182 176-188 175 160-196 10/0
5.50 1:04:39 2:45 10:58 164 159-173 1799 178 172-184 176 156-189 10/0
5.75 1:07:18 2:39 10:36 162 157-164 1717 180 174-188 168 154-181 7/0
6.00 1:09:52 2:33 10:13 161 158-164 1646 180 176-184 160 139-168 1/4
6.25 1:12:28 2:37 10:26 160 158-162 1670 179 174-182 165 156-181 1/2
6.50 1:15:26 2:58 11:51 163 159-166 1931 175 170-180 181 131-222 17/0
6.75 1:17:50 2:24 9:35 163 159-167 1562 182 176-190 140 104-178 1/27
7.00 1:20:44 2:54 +16 11:38 155 150-166 1802 177 116-186 164 38-206 5/4
7.01 1:20:55 11 12:41 153 152-153 1941 182 180-184 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 2.7% 11:00
    30 4.3% 12:01
    28 3.5% 11:46
    19 4.4% 11:53
    10 5.0% 10:45

  • Cadence Distribution

    178 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 179 6.9 1:18:58 11:23
    Walk 2.0 119 0.1 1:35 19:36
    Still 0.5 - - 22 -

  • Power Distribution

    163W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 40.10% More
    800m 4:47 9:38 42.39% More
    1km 6:05 9:48 43.35% More
    Mile 9:58 9:58 44.88% More
    5k 32:27 10:27 47.19% More
    5 miles 58:39 11:44 42.40% More
    10k 1:11:34 11:31 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.58
    5km 31:55 10:16 47.97
    5M 52:52 10:34 47.04
    10km 1:06:34 10:43 46.58
    10M 1:50:13 11:01 46.30
    Half 2:26:45 11:12 45.97
    20M 3:49:48 11:29 45.66
    Mara 5:05:57 11:41 45.21
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