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Tue 1st Apr 2025 at 9:17am by Fairy clogs

Run > Intervals
  • windy
  • Time
    57:00
  • Miles
    6.01
  • Min/mi
    9:29
  • WAVA
    67.48
  • Stride(cm)
    94
  • Cals
    489
  • Watts
    190
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1369
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 131/152bpm [1377b/mi] 81cal 169/255W
2) 0.16mi - 1:33(9:27/mi) 147/156bpm [1390b/mi] 14cal 176/200W
3) 0.11mi - 44(6:52/mi) 110/126bpm [755b/mi] 6cal 250/271W
4) 0.09mi - 59(11:28/mi) 126/130bpm [1444b/mi] 7cal 186/260W
5) 0.11mi - 47(7:10/mi) 126/128bpm [903b/mi] 7cal 221/249W
6) 0.08mi - 58(11:50/mi) 129/131bpm [1527b/mi] 7cal 178/238W
7) 0.22mi - 1:30(6:53/mi) 142/161bpm [977b/mi] 14cal 227/249W
8) 0.13mi - 2:00(15:49/mi) 148/161bpm [2341b/mi] 17cal 111/251W
9) 0.12mi - 47(6:39/mi) 145/153bpm [965b/mi] 7cal 268/298W
10) 0.08mi - 58(12:37/mi) 151/155bpm [1904b/mi] 9cal 142/263W
11) 0.12mi - 47(6:46/mi) 144/150bpm [974b/mi] 7cal 237/276W
12) 0.06mi - 58(16:34/mi) 150/156bpm [2486b/mi] 8cal 112/247W
13) 0.23mi - 1:31(6:30/mi) 151/163bpm [981b/mi] 14cal 259/275W
14) 0.16mi - 1:58(12:13/mi) 151/167bpm [1845b/mi] 17cal 140/267W
15) 0.11mi - 46(6:48/mi) 151/161bpm [1026b/mi] 8cal 254/282W
16) 0.06mi - 1:00(17:38/mi) 156/163bpm [2751b/mi] 9cal 96/264W
17) 0.11mi - 45(6:41/mi) 147/155bpm [983b/mi] 7cal 262/290W
18) 0.07mi - 59(14:11/mi) 153/157bpm [2169b/mi] 9cal 101/273W
19) 0.23mi - 1:32(6:35/mi) 161/169bpm [1061b/mi] 15cal 261/282W
20) 0.17mi - 2:07(12:09/mi) 152/170bpm [1847b/mi] 18cal 147/261W
21) 0.11mi - 46(6:44/mi) 140/151bpm [943b/mi] 7cal 256/291W
22) 0.06mi - 59(15:29/mi) 149/159bpm [2308b/mi] 8cal 120/252W
23) 0.11mi - 46(6:39/mi) 145/159bpm [965b/mi] 7cal 259/271W
24) 0.06mi - 59(17:08/mi) 152/163bpm [2605b/mi] 9cal 112/280W
25) 0.23mi - 1:31(6:42/mi) 154/168bpm [1032b/mi] 14cal 252/268W
26) 0.07mi - 1:04(16:15/mi) 157/169bpm [2550b/mi] 10cal 104/266W
27) 0.11mi - 42(6:26/mi) 151/158bpm [970b/mi] 6cal 252/286W
28) 0.05mi - 1:01(18:45/mi) 155/165bpm [2907b/mi] 9cal 88/263W
29) 0.12mi - 47(6:27/mi) 140/147bpm [903b/mi] 6cal 253/294W
30) 0.08mi - 58(11:51/mi) 155/164bpm [1836b/mi] 9cal 143/277W
31) 0.3mi - 2:01(6:39/mi) 167/172bpm [1111b/mi] 21cal 250/275W
32) 1mi - 9:41(9:41/mi) 145/173bpm [1404b/mi] 80cal 180/265W
33) 0.28mi - 2:36(9:08/mi) 144/147bpm [1315b/mi] 22cal 197/209W
10:31 1:33 44 59 47 58 1:30 2:00 47 58 47 58 1:31 1:58 46 1:00 45 59 1:32 2:07 46 59 46 59 1:31 1:04 42 1:01 47 58 2:01 9:41 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:17 14:17 +3 14:17 131 97-152 1871 174 0-198 170 0-255 16/14
1.16 18:32 4:15 +1 26:14 147 101-156 3856 173 0-194 178 0-200 1/3
1.27 19:16 44 6:51 110 101-126 753 194 0-200 244 0-271 1/0
1.35 20:14 58 11:42 126 123-130 1475 178 170-198 186 138-260 1/1
1.46 21:00 46 7:08 126 124-128 899 191 172-196 221 146-249 1/0
1.54 21:57 57 11:52 129 128-131 1531 175 170-196 178 145-238 1/1
1.76 23:26 1:29 6:52 142 129-161 974 196 170-200 227 148-249 1/2
1.88 25:25 1:59 16:03 148 134-161 2375 116 0-198 111 0-251 3/3
1.99 26:11 46 6:37 145 134-154 960 199 182-204 268 205-298 1/0
2.07 27:08 57 12:54 151 147-155 1948 160 0-202 142 0-263 3/2
2.18 27:54 46 6:43 144 137-151 966 197 180-200 237 156-276 1/1
2.24 28:51 57 16:56 150 138-156 2540 130 0-200 113 0-247 0/1
2.47 30:22 1:31 6:32 151 134-163 988 199 180-204 259 183-275 1/1
2.63 32:19 1:57 12:16 151 142-167 1853 152 0-202 140 0-267 3/3
2.74 33:04 45 6:43 151 144-161 1013 195 184-200 254 193-282 1/0
2.80 34:03 59 18:12 156 146-163 2838 118 0-196 95 0-264 1/1
2.91 34:47 44 6:38 147 139-155 974 193 0-202 262 0-290 1/0
2.97 35:45 58 14:27 153 148-157 2211 118 0-200 103 0-273 0/0
3.20 37:15 1:30 6:32 161 148-169 1053 199 186-202 261 252-282 2/3
3.37 40:13 2:58 +1 17:17 152 122-170 2626 163 0-198 147 0-261 3/3
3.49 40:58 45 6:45 140 123-151 945 198 182-202 256 211-291 0/0
3.55 41:56 58 15:45 149 134-159 2347 144 122-200 120 57-252 1/1
3.66 42:41 45 6:40 145 134-159 966 198 182-202 259 225-271 1/1
3.72 43:40 59 17:09 153 136-163 2624 137 100-200 115 53-280 1/2
3.94 45:11 1:31 6:40 154 136-168 1026 200 178-204 251 155-268 3/4
4.01 46:15 1:04 16:19 157 138-169 2562 134 100-200 106 67-266 1/1
4.12 46:57 42 6:29 151 146-158 980 200 174-206 250 126-286 1/1
4.17 47:58 1:01 18:45 155 140-165 2906 118 0-202 91 0-263 1/1
4.29 48:44 46 6:22 140 135-147 892 195 0-210 253 0-294 2/1
4.37 49:41 57 12:04 155 147-164 1871 158 0-198 143 0-277 2/2
4.67 51:41 2:00 6:39 167 155-172 1110 199 180-202 250 182-275 2/4
5.67 1:07:13 15:32 +1 15:35 145 89-173 2259 187 0-198 180 0-265 11/12
5.95 1:09:48 2:35 +1 9:08 144 142-147 1315 183 174-190 197 182-209 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 210 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 189 5.6 49:25 10:23
    Walk 14.4 126 0.4 11:24 29:31
    Still 0.5 - - 26 -
    Pause 11.3 - - 8:59 -

  • Power Distribution

    190W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 68.75% More
    800m 3:42 7:26 74.09% More
    1km 5:09 8:18 68.03% More
    Mile 8:42 8:42 65.23% More
    5k 29:35 9:31 66.77% More
    5 miles 55:52 11:10 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 66.62
    5km 28:19 9:07 69.75
    5M 46:54 9:23 68.14
    10km 59:03 9:30 67.36
    10M 1:37:47 9:47 67.55
    Half 2:10:11 9:56 67.41
    20M 3:23:52 10:12 66.48
    Mara 4:31:26 10:22 65.52
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