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Tue 1st Apr 2025 at 11:20am by Fairy clogs

Bike > General
  • Time
    13:30
  • Miles
    2.97
  • Mph
    13.2
  • Cals
    96
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    569
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.97mi - 13:30(4:33/mi) 125/172bpm [568b/mi] 96cal
13:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.31 105 98-112 611 0/1
0.25 1:22 39 11.65 113 110-117 582 1/0
0.38 1:55 33 13.77 117 114-118 510 1/1
0.50 2:31 36 12.60 118 117-120 562 0/2
0.63 4:15 1:44 +59 4.31 116 113-120 1616 1/0
0.75 4:48 33 13.75 119 113-127 519 0/0
0.88 5:19 31 14.52 111 110-119 459 1/0
1.00 6:19 1:00 7.44 125 121-127 1008 1/0
1.13 6:52 33 13.77 124 122-126 540 1/0
1.25 7:21 29 15.61 124 121-127 477 0/1
1.38 7:50 30 15.19 119 118-120 470 1/1
1.50 8:17 26 17.22 125 122-126 436 0/2
1.63 9:00 43 10.42 118 112-124 679 0/1
1.75 9:29 30 15.15 121 120-122 479 1/1
1.88 9:58 29 15.50 123 120-125 476 0/1
2.00 10:27 29 15.59 124 123-125 477 0/1
2.13 10:56 29 15.67 130 128-132 498 1/0
2.25 11:23 27 16.94 131 130-131 464 2/0
2.38 11:53 30 14.86 130 129-132 525 1/1
2.50 12:22 29 15.53 129 126-131 498 1/0
2.63 12:50 28 16.01 145 127-171 544 1/0
2.75 13:31 41 11.01 166 159-172 905 1/0
2.88 14:01 30 14.90 150 143-158 604 1/0
2.97 14:28 27 12.84 141 138-143 659 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:52 3:45 More
    1km 2:20 3:45 More
    Mile 3:48 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:53 4:53
    20km 1:01:33 4:57
    15 miles 1:15:08 5:01
    20 miles 1:41:56 5:06
    40km 2:08:20 5:10
    25 miles 2:09:08 5:10
    42km 2:15:09 5:11
    50 miles 4:29:14 5:23
    56 miles 5:03:36 5:25
    100 miles 9:21:19 5:37
    112 miles 10:32:58 5:39
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