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Tue 1st Apr 2025 at 11:05am by AlexK

Walk > General
  • Time
    50:13
  • Miles
    2.46
  • Min/mi
    20:25
  • Stride(cm)
    70
  • Cals
    315
  • Cadence
    112
  • BPM
    110
  • %MHR
    62.8
  • B/mi
    2242
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:56(17:36/mi) 105/116bpm [1847b/mi] 62cal 54/64rpm 3.41/4.43mph
2) 0.62mi - 11:15(18:06/mi) 115/160bpm [2082b/mi] 78cal 52/93rpm 3.31/4.41mph
3) 0.62mi - 13:56(22:25/mi) 113/141bpm [2534b/mi] 93cal 44/84rpm 2.68/4.46mph
4) 0.6mi - 14:06(23:41/mi) 106/128bpm [2510b/mi] 82cal 47/59rpm 2.53/3.84mph
10:56 11:15 13:56 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 106 94-115 1811 122 58-128 133/7
0.25 4:58 2:49 22:36 107 97-116 2417 117 56-128 6/3
0.38 6:47 1:50 14:37 105 102-107 1534 120 118-122 0/8
0.50 8:39 1:51 14:51 106 102-109 1574 119 114-122 0/3
0.63 10:59 2:20 18:43 101 86-109 1890 114 56-122 8/10
0.75 13:10 2:11 17:27 117 101-142 2041 111 52-124 1/12
0.88 15:37 2:27 19:36 99 75-127 1941 115 58-134 9/7
1.00 17:41 2:04 16:31 107 92-122 1767 119 104-186 23/3
1.13 20:14 2:34 20:29 141 119-160 2889 104 94-118 8/9
1.25 22:18 2:04 16:34 108 100-118 1789 113 104-118 5/21
1.38 25:09 2:51 22:44 123 99-141 2797 112 50-168 5/13
1.50 27:29 2:20 18:42 113 92-134 2114 111 54-126 10/4
1.63 29:43 2:13 17:48 113 106-130 2011 111 102-118 10/1
1.75 34:01 4:18 34:27 109 82-133 3755 108 48-138 4/10
1.88 36:18 2:17 18:12 109 96-127 1984 109 56-116 8/0
2.00 38:46 2:28 19:45 111 101-128 2192 109 54-114 5/5
2.13 42:09 3:23 27:05 105 96-115 2843 105 50-114 7/0
2.25 45:04 2:55 23:23 105 94-112 2456 103 54-118 2/1
2.38 47:20 2:16 18:07 99 94-104 1793 114 108-118 2/5
2.46 50:13 2:53 33:57 110 95-120 3734 109 52-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.1% 19:53
    11 3.5% 22:09
    10 3.8% 19:31

  • Cadence Distribution

    112 avge / 186 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 8:05 16:15 More
    1km 10:11 16:24 More
    Mile 17:19 17:19 More
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