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Tue 1st Apr 2025 at 11:32am by Bathrunner7

Walk > General
  • Time
    20:40
  • Miles
    0.84
  • Min/mi
    24:36
  • Stride(cm)
    55
  • Cals
    154
  • Cadence
    118
  • BPM
    108
  • B/mi
    2665
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:03(13:03/km) 108/141bpm [1409b/km] 97cal 49/62rpm
2) 0.35km - 7:38(22:02/km) 106/118bpm [2335b/km] 57cal 22/62rpm
13:03 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:23 118 104-141 4411 117 110-122 0/1
0.13 3:47 1:27 23:13 106 102-110 2462 121 118-124 2/0
0.19 4:59 1:12 19:15 104 101-107 2003 121 118-124 0/6
0.25 6:09 1:10 18:36 102 100-103 1897 120 118-124 0/3
0.31 7:17 1:08 18:07 103 101-104 1865 119 114-122 0/2
0.38 8:26 1:09 18:21 104 101-106 1908 119 114-122 2/0
0.44 9:35 1:09 18:31 109 106-112 2018 117 114-120 4/0
0.50 10:43 1:07 17:58 109 108-111 1959 116 112-122 5/0
0.56 11:54 1:12 19:05 112 111-114 2137 115 112-118 1/2
0.63 13:07 1:13 19:22 110 104-114 2131 116 114-120 3/2
0.69 14:33 1:27 23:05 101 97-104 2332 117 114-120 1/2
0.75 15:42 1:08 18:15 98 90-107 1788 119 116-122 3/1
0.81 19:03 3:21 53:43 108 101-118 5802 114 106-122 0/2
0.84 20:41 1:38 1:07:46 111 108-114 7522 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 18:41

  • Cadence Distribution

    118 avge / 124 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:13 18:33 More
    1km 11:48 18:59 More
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